తొక్కలోది తొక్కే అని అరటి తొక్కని పడేస్తున్నారా.. ఎన్ని ప్రయోజనాలో తెలుసా

04 October 202 5 Pic Credit: freepik.com TV9 Telugu

అరటి తొక్క

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చర్మ సంరక్షణ

[{"selector":"#anim-0b99bd89-126c-4a4c-a3c5-e3b188bcc5cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69fbf3a8-5e32-4c89-9204-354bb6ce6c34","keyframes":{"transform":["translate3d(0px, 298.82159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582b813f-8e00-44b5-8b22-9067146c037a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3de3dd-b56f-4d51-a7ac-bb6b5174abb0","keyframes":{"transform":["translate3d(0px, 498.44474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72eca3f5-d345-40b7-9545-a3467969022f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061617cb-a536-4d8d-9613-c572755e65d3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 300.27787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అరటి తొక్కను చర్మ సంరక్షణకు ఉపయోగించవచ్చు. దీన్ని ముఖానికి అప్లై చేయడం వల్ల చర్మం మెరుస్తుంది.

రక్తంలో చక్కెర స్థాయి

[{"selector":"#anim-4d5d8ec9-b7ce-4cc1-8da0-4fec06eb447c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e11ea87-77e4-4df7-bdc4-5ad6cb3494c7","keyframes":{"transform":["translate3d(0px, 203.32191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28cf0395-cf72-4915-bf56-b1a6ec6ab28a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ff61fd-ec1f-4d2e-928a-368c6f283c09","keyframes":{"transform":["translate3d(0px, 498.44474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667f6eb4-9a4d-4e69-a874-38b4757b6de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af216350-4f2f-4c6f-a885-4aad6134f0a4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 300.27787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అరటి తొక్క మధుమేహ రోగులకు ప్రయోజనకరంగా ఉంటుంది. ఎందుకంటే ఇది రక్తంలో చక్కెర స్థాయిలను నియంత్రిస్తుంది.

జుట్టు ఆరోగ్యం

[{"selector":"#anim-ccd523dc-746a-466d-a199-3642140b3197","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05404744-3c88-45ae-8804-93e73c714db1","keyframes":{"transform":["translate3d(0px, 203.32191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea895a58-8c33-477a-bec7-d49b5d1fa3c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a90ae54-0f43-4163-8384-5a7cac699bc2","keyframes":{"transform":["translate3d(0px, 498.44474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df54206-0e5a-426c-b67f-9e66126e7d4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3341b7-70f6-4b5f-89f7-d36ddb72192d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 300.27787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అరటి తొక్క పేస్ట్ ని జుట్టుకు అప్లై చేయడం వల్ల చుండ్రు , జుట్టు రాలడం వంటి సమస్యలను నివారించవచ్చు . జుట్టు ఆరోగ్యాన్ని కాపాడుకోవచ్చు.

జీర్ణ ప్రక్రియ

[{"selector":"#anim-36d6172c-3cac-4d93-9de4-1057af701231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367a936b-ef33-4cce-9ad3-5c8e1663c855","keyframes":{"transform":["translate3d(0px, 298.82159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82475d91-740e-445c-9343-5a6362ee1b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3843ab2f-7420-4057-be67-7f2b9c403f80","keyframes":{"transform":["translate3d(0px, 498.44474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01497127-b007-4b7c-8827-10af9baf21f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fdcf04-0c72-4e5f-b474-4f22f6fc15d1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 300.27787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అరటి తొక్కల్లో ఉండే ఫైబర్ కంటెంట్ జీర్ణక్రియను మెరుగుపరుస్తుంది. మలబద్ధక సమస్యని తగ్గిస్తుంది.

మానసిక స్థితి మెరుగుదల

[{"selector":"#anim-fd832269-80a1-43b3-a13b-2e910395891a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de68b41-8e64-48a6-906d-4d33325196cd","keyframes":{"transform":["translate3d(0px, 203.32191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad0c150-b6a4-422c-a44a-d5b594bbbc28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411c6270-c37c-484e-a5b5-7d8c1ca3defa","keyframes":{"transform":["translate3d(0px, 498.44474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d917aa67-880c-4095-bfbc-85ce8f92fb96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-522c1263-d826-454f-8ef0-4bc656bedeed","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 300.27787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అరటి పండు తొక్కలో ఉన్న ట్రిప్టోఫాన్ , విటమిన్ బి6 నిరాశ లక్షణాలను తగ్గిస్తాయి. మానసిక స్థితిని మెరుగుపరుస్తాయి.

గుండె ఆరోగ్యం

[{"selector":"#anim-78e99c32-37e0-4e16-bedd-5943df0979ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11d5462-99e9-44f1-8fb2-c6c3ede16945","keyframes":{"transform":["translate3d(0px, 298.82159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102f4c3c-8200-40fe-8b3d-40d1f616176f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f480369-b6a4-491f-924c-d52b72234613","keyframes":{"transform":["translate3d(0px, 498.44474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0568d75b-77ba-4512-908f-03139da74490","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-222712f2-dc3a-4a7b-99f1-fd1fd6cc3c9c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 300.27787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] హృదయ ఆరోగ్యాన్ని బలోపేతం చేస్తుంది. గుండె జబ్బుల ప్రమాదాన్ని తగ్గిస్తుంది.

మరిన్ని వెబ్ స్టోరీస్‌

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బరువు తగ్గడానికి

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