Cholesterol: కొలెస్ట్రాల్ అదుపులో ఉండాలంటే.. ఇవి తినాల్సిందే..

[{"selector":"#anim-fe226dc5-1672-49d0-93c5-868177454e2f","keyframes":{"transform":["translate3d(-99.04077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b771ce1e-a0ae-48d0-a7e3-1cad45a21a2a","keyframes":{"transform":["translate3d(104.37159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] యాపిల్‌లో ఉండే పాలీఫెనాల్ కొలెస్ట్రాల్‌ను నియంత్రిస్తుంది.

[{"selector":"#anim-71e661f1-e899-455d-8321-d1cb88c62611","keyframes":{"transform":["translate3d(0px, -686.35872%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-bc5a3d83-6741-456a-b26b-55f00a2f3194","keyframes":{"transform":["translate3d(0px, 123.89547%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] తృణధాన్యాల్లో ఉండే బీటా-గ్లూకాన్ చెడు కొలెస్ట్రాల్‌ను తగ్గిస్తుంది

[{"selector":"#anim-fc248d47-ed49-451d-ba70-acbb97ddf530","keyframes":{"transform":["translate3d(103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-12e386a0-daf0-402b-a62d-19152f3b0bed","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-432e0210-f624-4e9a-819a-2129ebe7b4cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-65468880-c8d4-42a2-a99c-2609b844880e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d65ff2a9-d1b2-42a9-9f23-1a822395af23","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c78139d2-c485-44cb-8806-6af27d390d02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] వెల్లుల్లిలో ఉండే అల్లిసిన్ కొలెస్ట్రాల్‌ను నియంత్రిస్తుంది

[{"selector":"#anim-041b1b55-7a23-48f2-aa33-7211a2ca6c38","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8b6463e9-9ad3-4abe-bb4e-d5d7ed0b5a01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] సోయాలోని ప్రోటీన్లు కొలెస్ట్రాల్‌ లేకుండా చేస్తాయి

[{"selector":"#anim-dd0e1aad-a543-4575-8625-de3366379f9f","keyframes":{"transform":["translate3d(103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a543e12a-0f2f-4049-9f2a-3074ff812866","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-54032f69-eac1-4c19-bbef-e27214568b40","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1c851a0b-763e-42a2-828b-9ec2cc142fe2","keyframes":[{"offset":0,"transform":"translate3d(0, -136.08343%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -38.266660516%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.009575908%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -4.885395137%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.122901508%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] మొలకెత్తిన గింజలలోని ఫైబర్‌ కొలెస్ట్రాల్‌ను నియంత్రిస్తుంది

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