ఈ పండ్లు చెడు కొలెస్ట్రాల్‌ను తగ్గిస్తాయి.. ఏ టైంలో తినాలంటే

12 March 2024 TV9 Telugu Pic credit - Pexels

చెడు కొలెస్ట్రాల్

[{"selector":"#anim-a1e7b5cf-b451-4bc8-8b3e-5f47d47c46fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a9068e-d3c1-43cb-a14f-2a4e29f811d7","keyframes":{"transform":["translate3d(0px, 191.04304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-080f9d87-a989-4718-b04b-6ca2e2a32209","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003bce2b-5dfb-45f8-b5df-24e7a7d094d1","keyframes":{"transform":["translate3d(0px, 490.44473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a5d1773-d9bb-4980-968f-9d55e181bd98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aaf3d53-83fe-422d-8550-534f69a231ad","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] శరీరంలో చెడు కొలెస్ట్రాల్ చాలా ప్రమాదకరమైనది. దీని పెరుగుదల కారణంగా గుండెపోటు, స్ట్రోక్ వచ్చే ప్రమాదం ఉంది.

చెడు కొలెస్ట్రాల్ ఎందుకు పెరుగుతుంది?

[{"selector":"#anim-4dc006c9-df5e-48b2-9d8c-271891e2c1dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a7eee89-9bfb-48b2-bf27-1bd392ef7422","keyframes":{"transform":["translate3d(0px, 147.41910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2176a28-0f2f-4588-8c1b-10f9ff6d408c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb24d321-f363-429d-98e0-2139051c0fe6","keyframes":{"transform":["translate3d(0px, 327.64557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b97e3f9-5f59-42e5-8e07-adefd1c578cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f09b55-f26a-481c-8b48-559e57f3ed30","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఫాస్ట్ ఫుడ్, ఆహారపు అలవాట్లు ఆహారంలో అధిక మొత్తంలో కొవ్వు తీసుకోవడం వల్ల చెడు కొలెస్ట్రాల్ పెరుగుతుంది.

ఎలా నియంత్రించాలి

[{"selector":"#anim-879cd97d-b939-4a0c-83d5-d52a79a0f0a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da70218-3f03-47b2-be1f-f26c954a93a0","keyframes":{"transform":["translate3d(0px, 279.43627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c87351-501f-433f-bbad-1543b18e49a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d0be6c-b2cc-44cd-8dc9-ef1a146dfaef","keyframes":{"transform":["translate3d(0px, 510.44470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ddb5974-b37f-422d-a25f-6c8b0e9dc8d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451b0b84-c959-454a-baac-2e97f74f7913","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] పెరిగిన చెడు కొలెస్ట్రాల్‌ను నియంత్రించడానికి తినే ఆహారంలో ఈ 2 ఆకుపచ్చ పండ్లను చేర్చుకోవాలి.

జామ పండు

[{"selector":"#anim-994a14e0-a486-4adc-a25b-6cfd0cc02b55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a796fec4-e66d-435d-bc6e-ce07af10edf9","keyframes":{"transform":["translate3d(0px, 147.41910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf4ecb3-67ee-4efa-a0fe-4ca2d579eed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1b0609-2b33-4630-b5d1-1f2ccbb31d7d","keyframes":{"transform":["translate3d(0px, 510.44470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea9f1ac-ff37-4251-b976-02ad3937dc44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdafa0ab-50b7-4b43-8f9d-8d8c8f9b906a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] జామపండులో మంచి మొత్తంలో డైటరీ ఫైబర్ ఉంటుంది. శరీరంలో కొలెస్ట్రాల్ స్థాయిని తగ్గించడంలో సహాయపడ ుతుంది.

ఆకుపచ్చ ఆపిల్

[{"selector":"#anim-d93d96f1-fa3c-4ee8-a0c4-6a1f78f17722","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be80eed-e0af-4c97-ba7c-f04c037b2928","keyframes":{"transform":["translate3d(0px, 147.41910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cc7167-893b-4b3e-b39d-0092a4ad8e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f353284f-a38c-4137-a76f-ae128e6098c1","keyframes":{"transform":["translate3d(0px, 510.44470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427980d0-4fce-417e-94a2-9ea1e4fecb60","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ac0f60-fba7-4ff7-ad4c-a53ef1bd5945","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] తినే ఆహారంలో గ్రీన్ యాపిల్ ను చేర్చుకోవాలి. గ్రీన్ యాపిల్ తినడం వల్ల శరీరంలో పెరిగిన చెడు కొలెస్ట్రా ల్ అదుపులో ఉంటుంది.

ఎప్పుడు తినాలి

[{"selector":"#anim-01edde90-314c-461c-9df1-28bd9415c6f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b731f7-90c4-4586-90e3-bb8e2727ea74","keyframes":{"transform":["translate3d(0px, 191.04304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f2b452-5a17-49b7-ab73-12464ca8882d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec444cb-8910-443f-8bbb-4a3174d5e0e3","keyframes":{"transform":["translate3d(0px, 327.64557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a9e5d3-882b-42f7-ab20-565f0a3dc618","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43accc5a-b809-4e4e-8a86-1ca7bc9953aa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] మద్యాహ్నం భోజనం చేసిన గంట తర్వాత ఈ పండ్లను తినాలి. అయితే ఆహారంతో పాటు పండ్లను ఎప్పుడూ తీసుకోకండి.

ఎంత కొలెస్ట్రాల్ ఉండాలంటే

[{"selector":"#anim-76ed9f06-0f63-4f6c-be7c-61bae093b69d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b5b60f6-de38-4b68-810a-1a061d66a884","keyframes":{"transform":["translate3d(0px, 147.41910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c48d1d7-3dd6-453c-8b12-74e3de4f30fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a1fb64-58fe-40f5-8c27-ac107ca58040","keyframes":{"transform":["translate3d(0px, 327.64557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef980ed8-b27d-4c91-b91e-2b02ab6106d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf6bf9a-a0fa-49f4-bdcf-c48c26de8f9d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] శరీరంలో మొత్తం కొలెస్ట్రాల్ 200 mg/dl కంటే తక్కువగా ఉండాలి. అంతకు మించి ఉంటే ఆరోగ్యానికి ప్రమాదమ ే.

ఇక్కడ క్లిక్ చేయండి