ఈ అలవాట్లు ఈ మెదడును పాడు చేస్తాయి.. జాగ్రత్త

శరీరానికి ఎలాంటి వ్యాయామం లేకపోవడం

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రోజుకు 7 గంటల కంటే తక్కువ నిద్ర పోవడం

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విపరీతమైన ఒత్తిడితో కూడుకున్న జీవితం

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స్మార్ట్ ఫోన్‌, ల్యాప్‌టాప్‌లకు ఎక్కువ సేపు గడపడం

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నిత్యం జంక్‌ ఫుడ్‌ను తీసుకోవడం

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భారీ శబ్ధాలు వచ్చే ప్రదేశంలో ఉండడం

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నిత్యం నెగిటివ్‌ థింకింగ్‌తో ఉండడం

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ఇక్కడ క్లిక్ చేయండి..