సొరకాయతో పొరపాటున కూడా వీటితో కలిపి తినొద్దు.. ఎంత ప్రమాదమో తెలుసా...

26 December 2024 Pic credit -Socia l Media TV9 Telugu

సొర కాయ

[{"selector":"#anim-386edda7-0e36-4c4e-9b8f-acb9eadaa17f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8491a9cd-a3cd-4e66-84f6-b2e49a74e947","keyframes":{"transform":["translate3d(0px, 144.26949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-600555bb-c9fc-4ad6-b77e-998008935435","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2741db5-b76d-4cce-adc0-8c20385e5f42","keyframes":{"transform":["translate3d(0px, 498.44474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3ccbb7-57f8-4047-9695-b9ec77684a19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafc61ce-a8ad-459b-a91c-6da6c483e6be","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఆనపకాయ లేదా సొర కాయను తినడం ఆరోగ్యానికి మేలు చేస్తుంది. ఆస్థమా, దగ్గు, , బ్రాంకైటిస్వంటి వ్యాధులతో బాధపడే వారికీ ఇది ఒక ఔషధంలా పని చేస్తుంది.

పోషకాలు మెండు

[{"selector":"#anim-00a376e0-e581-4d6e-b52a-ee0c325b558d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72c79ca-0d86-4f50-8a85-6f4ccc119cbc","keyframes":{"transform":["translate3d(0px, 186.96140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f44f837-b752-4759-a947-7eea475eb310","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf9bd6c-e768-4c30-a0e1-08c47c604d52","keyframes":{"transform":["translate3d(0px, 498.44474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13f3a76-4009-49c3-b4bd-8a3b3987e075","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b071b1b6-7625-4bd0-9dc1-481dae1ce99a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] సొర కాయలో విటమిన్ బి, ఎ, సి, కాల్షియం, మెగ్నీషియం, పొటాషియం, ఫాస్పరస్, ఫైబర్, ప్రొటీన్లు, యాంటీ ఆక్సిడెంట్లు ఉన్నాయి.

జీర్ణశక్తిని మెరుగుపరుస్తుంది

[{"selector":"#anim-2c9e7eaf-1918-4bf8-9872-977cb2786af4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2487a4a-df59-440b-90e6-35dd3e427e8c","keyframes":{"transform":["translate3d(0px, 186.96140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9b8e11-056c-46c5-8ff9-cf393c346fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b693006d-666d-40ec-bb1c-d40d40898582","keyframes":{"transform":["translate3d(0px, 498.44474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b21ebaf-e6dd-494a-99b6-a4a36e6b83b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e0a9d4-01d5-439a-822f-fc2565eb32aa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] సొర కాయలో పుష్కలంగా ఫైబర్ , నీరు ఉన్నాయి. ఇవి జీర్ణవ్యవస్థను బలోపేతం చేస్తాయి. మలబద్ధకం, గ్యాస్ సమస్యల నుంచి ఉపశమనం ఇస ్తుంది.

బరువు తగ్గుతారు

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క్యాబేజీతో కలిపి

[{"selector":"#anim-9fee412b-c481-4bbc-bdf2-bd3170922b92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-518e15fc-ee39-4a79-b5c2-887e551525ac","keyframes":{"transform":["translate3d(0px, 144.26949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d580b2e-fe63-4655-83f1-89c095d8a70d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7460adcd-42cb-4935-907a-b310992fdc07","keyframes":{"transform":["translate3d(0px, 498.44474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8137b5b3-c36c-40e2-908f-5693cbfce0a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf6a169-ce69-46cf-97ca-280dbe53725a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] కడుపులో ఏదైనా సమస్య ఉంటే సొరకాయను క్యాబేజీని కలిపి తినొద్దు.. ఇలా ఈ రెండిటిని కల ిపి తింటే గ్యాస్ సమస్య వస్తుంది.

బ్రోకలీ

[{"selector":"#anim-24d81232-e622-446f-bdf8-76a298dbc243","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7556ce65-5c1f-4671-8997-159259e2770f","keyframes":{"transform":["translate3d(0px, 186.96140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273eab80-89de-463b-aa2d-88f4368182ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d74419-8767-4cd0-afed-aca11191d45e","keyframes":{"transform":["translate3d(0px, 498.44474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719aa972-3f1e-4cee-aea4-95d08196bcf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48bb6f38-b7a9-4253-97e4-ca75a7673e5c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] సొరకాయతో బ్రోకలీని కలిపి తినే తల తిరగడం, వాంతులు, ముక్కు కారడం వంటి అనేక సమస్యల బారిన పడే అవకాశం ఉంది.

బీట్‌రూట్

[{"selector":"#anim-3a2c1336-2dcc-4d4d-87b2-007e4c4fee7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbecd7b7-096b-43e7-a413-6fd99b6336e1","keyframes":{"transform":["translate3d(0px, 186.96140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f43df1a-27f1-4f93-8f22-8878086522d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0bcc944-9422-4c70-b504-ead37e1b559d","keyframes":{"transform":["translate3d(0px, 498.44474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ee2393-539d-4da5-97fa-73a811854cd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd655f56-3814-48d8-a7ad-79f17ba0cd5f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] సోరకాయను, బీట్‌రూట్ కలిపి పొరపాటున కూడా తినవద్దు. ఎందుకంటే ఈ రెండిటిని కలిపి తినడం వలన శరీరంపై దద్దుర్ల ు వస్తాయి.

సిట్రస్ పండ్లతో

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ఇక్కడ క్లిక్ చేయండి