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బీన్స్‌ ఎక్కువగా తీసుకోవాలి

రోజూ ఒక గుడ్డు తినాలి

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చిక్కీలను ఆహారంలో భాగం చేసుకోవాలి

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సీజన్‌లో వచ్చే పండ్లను తీసుకోవాలి

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ఉప్పు తక్కువ తీసుకోవడం మంచిది

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పాల ఉత్పత్తులను తీసుకోవాలి

[{"selector":"#anim-84e31510-a657-43f5-ae96-b1fff14a89a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae7d03d-20eb-42e2-b49b-3ff6330563dd","keyframes":{"transform":["translate3d(98.06034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఓట్స్‌ను ఆహారంలో భాగం చేసుకోవాలి

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ఇక్కడ క్లిక్ చేయండి..