వర్షాకాలంలో ఆస్తమాతో జాగ్రత్త..!

సాధారణంగా ఆస్తమా సమస్యలు ఉన్నవారు చల్లటి వాతావరణంలో జాగ్రత్తగా ఉండాలి.

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ఇప్పుడు వర్షాలతో పాటు వాతావరణంలో చల్లని తేమ కూడా పెరగడంతో..

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ఆస్తమా ఉన్నవారికి శ్వాస సమస్యలు తీవ్రమయ్యే అవకాశం ఉంది.

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ఆస్తమా ఉన్న వారు కొన్ని జాగ్రత్తలు తీసుకుంటే ఆరోగ్యాన్ని కాపాడుకోవచ్చు.

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పరిసరాలను శుభ్రంగా ఉంచుకోవాలి.

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ఆహారం వేడిగా ఉన్నప్పుడే తినాలి.

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గదిని ఎప్పుడు పొడిగా, తేమలేకుండా ఉంచుకోవాలి.

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తడి, బూజు పట్టిన ప్రదేశాల్లో ఉండకూడదు.

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ఎల్లప్పుడూ పొడి దుస్తులనే ధరించాలి.

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ఇక్కడ క్లిక్ చెయ్యండి