ఎప్పటికీ యవ్వనంగా ఉండాలంటే ఇవి తీసుకోండి..

వయస్సు పెరిగే కొద్ది ఆ లక్షణాలు మన శరీరంపై స్పష్టంగా కనిపిస్తాయి.

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జీవనశైలిలో కొన్ని మార్పులు చేసుకుంటే వయస్సు తగ్గించుకోవచ్చు.

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ఈ ఆహారాలు చర్మంపై వృద్ధాప్య ఛాయలను నివారిస్తుంది.

[{"selector":"#anim-f1414508-4172-43dc-a79b-9206faa1236c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a1ca2b0-a5ad-4194-b048-e73e690385b9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4c47d69-d2b7-4745-9551-576704dd25d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccc8cae9-357e-4179-90a4-360aaf6b5188","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పసుపు క్రమంగా ఆహారంలో తీసుకోవాలి.

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ఇందులో ఉండే కర్కుమిన్.. చర్మంపై ముడతలను తగ్గిస్తుంది.

[{"selector":"#anim-402a88bd-dd26-458d-aa68-88a00cb32126","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-043b4d8d-bb0b-4454-a90a-17b2e9cf5d90","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc383727-044f-48a2-bc00-e0e3f5f1d4b6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de228921-a1a2-4b36-bd21-f7ce63a6f69b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

రోజూ ఒక కప్పు గ్రీన్ టీ తాగండి. ఇందులో యాంటీ ఏజింగ్ గుణాలు ఉన్నాయి.

[{"selector":"#anim-74259fac-da05-4833-a115-badf88b78433","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9658f20-59d9-4adb-a869-23be73cdc896","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bbefb3b-aadb-489a-a228-a26dd4899b2c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a203beb9-cf2c-49e8-b067-f672c7fa8d2f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

టమాటాలు కూడా వృద్ధాప్య ఛాయలను తగ్గిస్తాయి.

[{"selector":"#anim-ab77acb3-2b7f-4b7e-9acf-733c9228c0be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56530339-19de-4dfb-ac0f-63288289537d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-260a4d06-aadb-429f-84e4-1941171b2974","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a00302e4-d2c5-4e6a-b84a-23bedf31473b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

టమోటాలో లైకోపీన్ ఉంటుంది. ఇది చర్మం ఆరోగ్యంగా ఉండేలా చూస్తుంది.

[{"selector":"#anim-b9be7818-d063-4d1c-a03a-2899039e873d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5e282cb-1668-4418-8f68-ddd6af9fb804","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a4d060f-fe3d-4bd8-91d0-f8b6a5e7ca6d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30a8a102-53c2-4ae3-adc0-6f571228bcd7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇక్కడ క్లిక్ చేయండి..