చిరుధాన్యాలని చిన్న చూపు చూడకండి..లాభాలు తెలిస్తే అస్సలు విడిచిపెట్టరు..

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వీటిలో ప్రోటీన్లు పీచు పదార్థం,ఐరన్‌, పిండి పదార్థం ఎక్కువగా ఉంటుంది.

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అధిక బరువు డయాబెటిస్ ఉన్నవారు ఎక్కువగా సజ్జలని తీసుకోవడం మంచిది.

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సిరి ధాన్యాలు శరీరంలోని ఆమ్లస్థాయిలు తగ్గటానికి ఉపయోగపడతాయి.

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మిల్లెట్స్‌త ఆలస్యంగా జీర్ణం అవుతుంది. త్వరా ఆకలి వేయదు. కొలెస్ట్రాల్ అదుపులో ఉంటుంది.

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మలబద్ధకం ఉన్నవారు ఊదలు, జీర్ణ సమస్యలు జొన్నలు తీసుకోవాలి.

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మైగ్రేన్ సమస్య ఉన్నవారు సామలను వండుకుని తినాలి.

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కిడ్నీలో స్టోన్లు ఉన్నవారు ఉలవలు, అధిక బరువుతో బాధపడేవారు కొర్రలు తినాలి

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ఇక్కడ క్లిక్ చేయండి..