ఈ చిట్కాలతో శరీరంలో షుగర్ లెవెల్స్ కంట్రోల్..

షుగర్ ఎక్కువుగా ఉన్నప్పుడు పిండి పదార్థాలు తినడం తగ్గించుకోవాలి.

[{"selector":"#anim-f05c1bf1-7f7e-45ad-8462-bc8094bf3201","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b753f497-d09f-4372-bf2c-0933d5fadde1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fa8f477-f332-4976-9370-9a75913138fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-731243df-ec27-41f9-b4f5-c9e668476bc5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

దానికి బదులుగా కూరగాయలు, గింజలు, పండ్లు వంటి హై ఫైబర్ ఉన్న ఆహార పదార్థాలు తీసుకోవడం ఉత్తమం.

[{"selector":"#anim-f78f093e-58b7-43d1-957c-915a90f74dcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb30a799-7d36-4aa2-b868-65afe576fc28","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b1eef5a-9c0f-4757-8f62-230a3315a248","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34debfed-ff24-4465-abd0-f0f88940d154","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అలాగే ఇలాంటి సమయంలో అధికంగా నీరు తీసుకోవడం అత్యుత్తమం.

[{"selector":"#anim-2abfc051-7273-4c58-aa95-e2b0b7251fbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f56ebf8-b2d4-45d4-a4d2-aec026c83898","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eddbcc30-aed7-4716-abb3-d1a037c76653","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94860f1a-fea2-4acc-a31e-9db401b74741","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అలాగే డాక్టర్ ను సంబంధించి తగిన మోతాదులో సప్లిమెంట్స్ ను తీసుకోవడం మంచిది.

[{"selector":"#anim-7d3fb8d1-49a1-48d4-a3a0-555ee5d8c1ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-868eb67f-f57e-427f-9016-c1d889b9d83c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e64d5055-e906-4a8c-98e0-448cdb8885d5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3654a81d-6fd9-438a-8b54-85d19565da0d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

లో షుగర్ ఫీలైన వెంటనే చాక్లెట్స్ లేదా జ్యూస్ లు లేదా అధికంగా షుగర్ ఉన్న ఏ వస్తువునైనా వెంటనే తినాలి.

[{"selector":"#anim-58065e43-3468-4712-befa-505a7dac66a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fd6d750-25b8-4045-bc9f-b52254c1fbbb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9384ca36-eec5-4c42-bc09-db88ebc48afb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c61e797d-ed5c-4bc3-8252-6cc36c1fedc8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

దీని ద్వారా శరీరం వెంటనే రిలీఫ్ పొందుతుంది.

[{"selector":"#anim-bda36e49-487b-4a63-9d97-2d5f544cdc37","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54a6a8b3-5d2b-4c25-9193-3eccce3e0b88","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2de4ae31-b663-47fd-9502-9937b9ce0fcb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70036121-86a5-48ef-a017-f7b576db5988","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

తర్వాత రోజు నుంచి అధిక కార్భోహైడ్రేట్ ఉన్న ఆహార పదార్థాలను తీసుకోవడం ఉత్తమం.

[{"selector":"#anim-f7ea3161-c207-4581-aff3-029373315985","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e9005b3-28e2-4b61-b2e6-6d24bc37f987","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-719fbe55-563f-497f-b3e7-a2a48eb4dbb1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4ca2c39-99e4-4fdd-9048-2fa716c9b430","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అలాగే కచ్చితంగా విశ్రాంతి తీసుకోవాలని వైద్య నిపుణులు సూచిస్తున్నారు.

[{"selector":"#anim-e6ef6f1f-b54b-4286-a7ec-f741cd126fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2365538-c40f-439b-b7ef-aeba20d7b42c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d9c2cc0-d2f6-4b02-ae84-23441bd67c66","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1184ebde-a0e5-4dcb-a0e1-b006ade21fa0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇక్కడ క్లిక్ చెయ్యండి