కళ్ల ఆరోగ్యం కోసం ఈ ఆహారాలు తినండి..

ఆరోగ్యవంతమైన కళ్ల కోసం కొన్ని ఆయుర్వేద చిట్కాలు..

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ప్రస్తుత కాలంలో చిన్న పిల్లల్లోనూ దృష్టి సమస్యలు తలెత్తుతున్నాయి.

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కంటి ఆరోగ్యాన్ని కాపాడుకోవడానికి ఈ ఆహారాలు తినాలి.

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చేప: ఇందులో కంటి ఆరోగ్యాన్ని మెరుగుపరిచే పోషకాలు ఉంటాయి.

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డ్రై ఫ్రూట్స్: వీటిలో ఒమేగా-3 ఫ్యాటీ యాసిడ్స్ పుష్కలంగా ఉంటాయి. కళ్లకు మేలు చేస్తాయి.

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సిట్రస్ పండ్లు కూడా కళ్ల ఆరోగ్యాన్ని కాపాడుతాయి.

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పాలకూర కంటి ఆరోగ్యాన్ని కాపాడి, కంటి చూపును మెరుగుపరుస్తుంది.

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క్యారెట్‌లో విటమిన్ ఏ, బీటా కెరోటిన్ పుష్కలంగా ఉంటాయి. కళ్లకు చాలా మేలు చేస్తాయి.

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స్వీట్ పొటాటో కూడా కంటి చూపును మెరుగుపరుస్తుంది.

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ఇక్కడ క్లిక్ చేయండి..