ఈ యోగాసనాలతో మెడ నొప్పి మటుమాయం..

రోజూ కంప్యూటర్ పై గంటలు గంటలు పనిచేసే వారికి మెడ నొప్పి రావడం సహజం.

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ఇలాంటి మెడ, నడుము నొప్పికి యోగా సరైన చికిత్స.

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యోగాసనాలు శరీరానికి ప్రశాంతతను, విశ్రాంతిని చేకూరుస్తాయి.

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అయితే మెడ నొప్పిని తగ్గించే యోగాసనాల గురించి ఇపుడు తెలుసుకుందాం.

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చక్రవాకసనం

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అధో ముఖ ఆసనం

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భుజంగాసనం

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బాలాసనం

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ఇక్కడ క్లిక్ చేయఁది