ఒక్క గ్లాస్ ఈ జ్యూస్‌తో సైనస్ సమస్య పరార్..

దానిమ్మ, ఓట్స్, పాలు, చియా గింజలు, పండిన బొప్పాయి, యాపిల్‌ ముక్కలను మిక్స్ చేయాలి. వీలైతే అక్రోట్లను కూడా కలుపొచ్చు.

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వీటన్నింటినీ కలిపి జ్యూస్ చేసుకొని తాగాలి. దానిమ్మ-ఓట్స్ జ్యూస్ మీ శరీరాన్ని ఎండ వేడిమి నుంచి కాపాడుతుంది.

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ఇందులోని యాంటీ ఆక్సిడెంట్లు శరీరం జబ్బుల బారిన పడకుండా కాపాడుతాయి. శరీరానికి అవసరమైన శక్తిని ఇస్తుంది. అయితే, దీనిని ఫ్రిజ్‌లో పెట్టుకుని తాగొద్దు.

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క్యారెట్, బీన్స్, కాయధాన్యాలు, టమోటాలు, చిలగడదుంపలను చిన్న ముక్కలుగా ఉడికిస్తూ ఉప్పు, ఎండుమిర్చి, కొద్దిగా పసుపు, అల్లం-వెల్లుల్లి ముక్కలు వేయాలి.

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ఇవన్నీ ఉడికిన తరువాత బ్లెండర్‌లో వేసి జ్యూస్‌ మాదిరిగా చేయాలి. ఈ సూప్ ను వేడివేడిగా తినొచ్చు లేదంటే చల్లార్చి కూడా తీసుకొచ్చు.

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ఇది తాగడానికి చాల రుచికరంగా ఉంటుంది. క్యారెట్- బీన్స్ జ్యూస్ తాగడం వల్ల శరీరానికి అవసరమైన శక్తి లభిస్తుంది.

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ఒక కప్పు అరటిపండు, కివీ, పైనాపిల్, యాపిల్, బాదం వెన్న, ఖర్జూరం, చియా గింజలు మిక్స్ చేసి జ్యూస్ చేసుకోని తాగాలి.

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అరటి-కివి జ్యూస్ ఖాళీ కడుపుతో అస్సలు తీసుకొవద్దు. దీనిని తాగడం వల్ల శరీరం చల్లగా ఉంటుంది. ఇది రుచిగా ఉంటూంది.

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ఇక్కడ క్లిక్ చెయ్యండి