అధిక ఫైబర్ కలిగి ఉన్న ఆహారాలు..

బంగాళాదుంప

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నట్స్

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ఆపిల్

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అవకాడో

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బెర్రీస్

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బ్రోకలీ

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డ్రై ఫ్రూట్స్

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