జుట్టు రాలకుండా ఉండాలంటే ఈ ఆహారాలు తీసుకోండి..

గుడ్లు

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పాలకూర

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పెరుగు

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చిలకడదుంప

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చిక్కుళ్ళు

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అవకాడో

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క్యారెట్

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విత్తనాలు

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ఇక్కడ క్లిక్ చెయ్యండి