వీటిని తింటే..చినుకుల్లో చింత ఉండదు

టీలు, సప్‌లు, కూరల్లో అల్లాన్ని తీసుకుంటే వ్యాధి నిరోధకతను పెంచుకోవచ్చు

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వానాకాలంలో వచ్చే ఇన్ఫెక్షన్లకీ నేరేడు ఔషధంలా పనిచేస్తుంది

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తులసి రోగనిరోధక వ్యవస్థను బూస్ట్‌ చేస్తుంది

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నిమ్మ...ఇది ఇన్ఫెక్షన్లు, అంటువ్యాధుల నుంచి శరీరాన్ని రక్షిస్తుంది

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మిరియాలు... వేడి పాలలో కలుపుకొని తాగితే ఆరోగ్యానికి చాలా మంచిది

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పసుపు.. రోజూ రాత్రిపూట చిటికడు పసుపు కలిపిన వేడి పాలు తాగండి

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వర్షాకాలంలో లవంగాలను తీసుకుంటే గొంతు నొప్పి వంటి సమస్యకు ఉపశమనం

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దాల్చిన చెక్క... రోజూ గ్లాసు పాలలో దాల్చిన చెక్క పొడి కలుపుకొని తాగిండి

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ఇక్కడ క్లిక్ చేయండి