మలాసనంతో ఎన్నో ప్రయోజనాలు..

నిటారుగా నిల్చోవాలి. మోకాళ్లను వంచి, మడమల మీద బరువు వేస్తూ కూర్చోవాలి.

[{"selector":"#anim-54e430c1-65f5-4c76-bacb-32a34795d746","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96d12be2-93d3-4919-ba8e-d11a9c5f6d01","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-751ffa68-f8a8-432a-991e-2fc827c5ca03","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35dc724d-cf46-4622-9a84-b1d502a4dc81","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పాదాలు నేలపై ఫ్లాట్‌గా ఉండి అరచేతులను పాదాల పక్కన నేలపై ఉంచవచ్చు.

[{"selector":"#anim-d23b1a30-ce3c-429b-b1bc-9c09d2107f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0334b163-175a-47a4-8994-e0ba49d4e077","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b946be6-c7a9-47a0-9693-3cce2f06d37e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0322b8a-8a15-4781-9a0a-b52c390fb08b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ స్థితిలో వెన్నెముక నిటారుగా ఉండేలా చూసుకోవాలి.

[{"selector":"#anim-29cec818-1c5f-4303-a054-2745d6c49e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3045dd58-cfbd-426b-9033-1d7f98c1a13e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0623369e-3fc7-489b-98c7-b3ffb51ba0bd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80277776-c094-4a8d-9960-54d244908c31","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ ఆసనం వల్ల ఎన్నో ప్రయోజనాలున్నాయి.

[{"selector":"#anim-dfc2d4b1-e22d-4d42-8193-7677c62db3af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0492f48f-55de-4428-8903-8b85ed58471e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-edc0c68a-073e-4154-a2bd-17aae92899ea","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9916f2a2-fed9-4051-9ec1-f1fe093bf012","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

చీలమండలు, దిగువ హామ్ స్ట్రింగ్స్, వీపు, మెడను సాగదీస్తుంది.

[{"selector":"#anim-6aebe7c4-e3d0-49eb-ab1b-e2e65d3ab6f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b272b93a-b0ff-43c2-8969-b23bdd58057b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abdccff8-afa3-4511-a21b-b376d4e7078d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c032687-863e-4e73-8d8c-76a03b924527","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇది జీర్ణక్రియను మెరుగుపరచడంలో సహాయపడుతుంది.

[{"selector":"#anim-1f4af094-3c85-48b4-ad89-6c984ea80365","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8efc615b-2b3f-4e4b-b0ad-866201872d0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc6c28db-ac50-4e8f-8173-81a1780820c6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4aa2bd9-9b3b-4e2d-9601-7a39194d32bd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పొత్తికడుపును టోన్ చేస్తుంది. జీవక్రియను బలపరుస్తుంది.

[{"selector":"#anim-e805a4ed-4e4d-41ae-8761-883ee288845c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a25f3495-1aba-49ee-bd96-7e169b1c7e5b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c365345-741c-43be-99ae-87738d88a6bc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43daebae-df5d-4a6d-92d8-9beb8de6e52a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ ఆసనం వల్ల డెంగ్యూ వ్యాధి వచ్చే అవకాశం తగ్గుతుంది.

[{"selector":"#anim-ee051629-18ac-4713-bbb4-14b2f7ccaefe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1c93051-5d06-41d9-bca1-8f2a9ddfde88","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7c898de-8173-45ca-b74d-23dc6fec6f00","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c72fc7fb-612a-4244-a7bd-3181318c07c3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇక్కడ క్లిక్ చెయ్యండి