ఎక్కువగా పుట్టగొడుగులు తింటే ఆరోగ్యంలో ఏ మార్పులు కనిపిస్తాయంటే!

09 March 2024 TV9 Telugu Pic credit - Pexels

పుట్టగొడుగులు ఆరోగ్యకరం

[{"selector":"#anim-cd0c63c3-893c-4d50-89ec-cf583840a83a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa3fc8a-f6a2-4878-ac19-398919dbb970","keyframes":{"transform":["translate3d(0px, 191.04304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364790a5-238c-41ea-96b5-4550f1959bea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de75ecc6-74a8-4f9b-8f26-2b473896a978","keyframes":{"transform":["translate3d(0px, 490.44473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f2a7e0-5cf3-48c3-87fe-a85dc6dadd3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64819286-92cb-42ed-a123-d87452da299d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] పుట్టగొడుగులు రుచి, ఆరోగ్యాన్ని కలిగి ఉంటాయి. పుట్టగొడుగులతో అనేక రకాల వంటకాలను తయారు చేస్తారు.

పోషకాల మెండు

[{"selector":"#anim-e0cb3dae-f993-4f56-835b-9bb926f5d737","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dce26349-4add-4bcf-bb47-db0d3725cc9e","keyframes":{"transform":["translate3d(0px, 191.04304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a801ae-7d19-4ac5-9b07-f7dc7021d117","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f5ebef-5b0e-4647-9b99-eb9136abfaf9","keyframes":{"transform":["translate3d(0px, 490.44473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa4712f-2df8-40f5-afa8-2850ba6eb135","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c1ff73-aac6-4732-84f8-5c823da31f2e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] పుట్టగొడుగులలో ప్రోటీన్, విటమిన్ సి, బి, డి, కాపర్, పొటాషియం, ఫాస్పరస్, సెలీనియం, ఫైటోకెమికల్స్ , యాంటీ-ఆక్సిడెంట్లు వంటి పోషకాలు లభిస్తాయి.

మార్పులు కనిపిస్తాయి

[{"selector":"#anim-385ad1f8-642f-44bc-b46f-fdb033cdeafa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f09edf-b344-4885-98d3-0b0756c9fa36","keyframes":{"transform":["translate3d(0px, 279.43627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e81f14c3-7933-495b-acb0-2b831c0cf4cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77354795-164b-4bd1-a7ae-724b1f6e1b3f","keyframes":{"transform":["translate3d(0px, 490.44473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245071ca-dbd8-445f-a84f-f6a1e2c60425","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a7cd292-6df6-47d6-a322-c0e0891cfe2a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఎవరైనా నిరంతరం పుట్టగొడుగులను తింటే.. ఆరోగ్యంలో ఎలాంటి మార్పులు కనిపిస్తాయో తెలుసా..

మధుమేహం

[{"selector":"#anim-d6ab57f8-7643-48d7-a02d-3840f371b498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e312c1b9-f33e-435c-a873-870ae9daf458","keyframes":{"transform":["translate3d(0px, 191.04304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc409c6-2f48-4836-838c-74399ec405a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c254aa-20d1-4096-b0b7-e47777238ef0","keyframes":{"transform":["translate3d(0px, 490.44473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2cf2018-4a59-4015-9d01-35e57c82260b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b12a89-61b0-473c-99f4-34a75b031033","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] మధుమేహ వ్యాధిగ్రస్తులకు పుట్టగొడుగులు మంచివిగా భావిస్తారు. కార్బోహైడ్రేట్స్‌తో పాటు ష ుగర్ లెవల్స్‌ను కంట్రోల్ చేసే గుణాలు ఇందులో ఉన్నాయి.

రోగనిరోధక శక్తి

[{"selector":"#anim-676c645e-410a-46cf-b309-e432e43ec8dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d888b3af-bc8b-46b7-af60-c44204a876d8","keyframes":{"transform":["translate3d(0px, 191.04304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb07f9e-170b-49f0-8339-18beaf345b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55a1735-e676-457e-8e26-dce86c126081","keyframes":{"transform":["translate3d(0px, 490.44473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79af5026-9cfa-4c5f-8758-e3c1d46c0bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32262b3-28a1-497c-b57b-383b63a1cc8d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] యాంటీఆక్సిడెంట్లు, ఫైటోకెమికల్స్ పుట్టగొడుగులలో ఉంటాయి. ఇవి శరీరంలోని రోగనిరోధక శక్తిని ఆరోగ్యంగా ఉంచుతాయి.

చర్మం కోసం

[{"selector":"#anim-e8a52b59-9429-4842-96cf-06de2abddf57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6da4e1-a935-40bf-989b-9c089a010ea6","keyframes":{"transform":["translate3d(0px, 118.49510%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff8610d5-a858-4d66-9c70-7073f195b76e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298e3df0-8e89-4e36-906f-a24f07e09703","keyframes":{"transform":["translate3d(0px, 490.44473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751b36f8-ad72-4b4e-b0f1-148e6a56549b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a56dca-3da6-4b6a-b627-80e53482f4f7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] పుట్టగొడుగులలో యాంటీ బాక్టీరియల్, యాంటీమైక్రోబయల్ లక్షణాలు ఉన్నాయి. ఇవి చర్మంపై మొటిమలకు కారణమయ్యే బ్యాక్టీ రియా పెరుగుదలను నిరోధించడంలో సహాయపడతాయి.

కొవ్వు శాతం తక్కువ

[{"selector":"#anim-1558afb3-e43b-4fb6-8de9-f7d6e07c290e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e118cc19-37d9-4e96-bac7-c4bc006dca1b","keyframes":{"transform":["translate3d(0px, 191.04304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e9437f5-7859-45b8-8a59-3aa82dc38011","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29404f1f-9611-4b49-80c6-ccaf30be9cbe","keyframes":{"transform":["translate3d(0px, 490.44473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f799b4-0f50-4242-8e22-3900420c9c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0cce82-0b97-4fc2-9462-09898e9ae863","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] పుట్టగొడుగు తక్కువ కేలరీల ఆహారం. ఇందులో కొవ్వు శాతం తక్కువగా ఉంటుంది. బరువు తగ్గాలనుకునే వారు దీన్ని ఆహారంలో చేర్చుకోవచ్చు. Learn more

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