పుట్టగొడుగులు ఆరోగ్యానికి ఎంత మేలు చేస్తాయో తెలిస్తే షాక్ అవ్వాల్సిందే..!

ప్రకృతిసిద్ధంగా లభించే అటువంటి ఆహారాలలో పుట్టగొడుగులు లేదా మష్రూమ్స్ కూడా ఒకటి.

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వాటితో చేసిన ఆహారం నాలుకకు రుచిని అందించడమే కాకుండా అనేక ఆరోగ్య ప్రయోజనాలను అందిస్తుంది.

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పుట్టగొడుగులలో చాలా ముఖ్యమైన, ఉపయోగకరమైన పోషకాలు ఉన్నాయి. ఇవి శరీర ఆరోగ్యానికి చాలా అవసరం.

[{"selector":"#anim-808ef512-be51-433f-96fb-aadce16edda6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24908ad8-790d-41e1-aa7b-4e5f2901e425","keyframes":{"transform":["translate3d(0px, 99.00124%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8276f60-7382-4b9a-a5ef-420c0276ff8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-046f64cd-da2c-4830-9ef5-e37e41d017e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పుట్టగొడుగులను ఆయుర్వేదంలో కూడా ఉపయోగిస్తారని కూడా ప్రచారంలో ఉంది.

[{"selector":"#anim-bac143d6-571d-4ca8-8280-dc2c328b3431","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-138df184-87c9-4ac0-89a6-54c0d877e700","keyframes":{"transform":["translate3d(0px, 99.00124%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2887c8b5-e30f-49b6-9820-bbc10764272d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1468456-3000-43b2-8e49-ca51b44ddb25","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అయితే పుట్టగొడుగులను తినడం వల్ల మన శరీరంలోని అనేక వ్యాధులు నయమవుతాయి.

[{"selector":"#anim-d2613e45-4e35-46f6-9c67-2e4a3655afb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7586071e-345b-4499-be40-e4f0b833c2a7","keyframes":{"transform":["translate3d(0px, 99.00124%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0e9e6f-216d-467f-b99d-77b7bdc0a635","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da5ddbb5-5bbd-4dfe-97c8-550eb4206b1d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పుట్టగొడుగులలో యాంటీఆక్సిడెంట్ మరియు యాంటీబయాటిక్ లక్షణాలు ఉన్నాయి.

[{"selector":"#anim-1c9d6987-40fc-4cab-8926-8a19ef831161","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b157ce5-a1ad-4f47-9a86-48747fdfb928","keyframes":{"transform":["translate3d(0px, 99.00124%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5887f45-63b4-4812-9d80-61915aabc9c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9fd249aa-0384-4075-893a-0e7c8a6934c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇది రోగనిరోధక శక్తిని బలోపేతం చేయడానికి సహాయపడుతుంది.

[{"selector":"#anim-e11f2d32-6899-436d-9e1a-7fcecc6da3cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6811301f-5d3d-411f-a466-b2ac4499ad10","keyframes":{"transform":["translate3d(0px, 99.00124%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff05802-8fb9-4462-bb8d-9c92f812e5e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-161f199e-2324-4800-b981-622f53a8cb2e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇందులో ఉండే గుణాలు శరీరంలోని కణాలను కూడా బాగు చేస్తాయి.

[{"selector":"#anim-6e6d8ebe-963c-414b-9c27-353ac60a5401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9269238f-25ac-4d8c-8938-7a3b22810e63","keyframes":{"transform":["translate3d(0px, 99.00124%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f731f9-0019-4f25-a871-1d7892cb1b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bab5044-ea7c-4e43-a735-59376b3f7e39","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇక్కడ క్లిక్ చెయ్యండి