తేనె ఆరోగ్యానికి మంచిదేనా..? తెలుసుకుందాం

ముడి తేనెలో ఫైటోకెమికల్స్, ఫ్లేవనాయిడ్స్, ఆస్కార్బిక్ యాసిడ్ వంటి పలు రకాల యాంటీఆక్సిడెంట్లు ఉంటాయి.

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ఇవి దీర్ఘకాలిక వ్యాధుల ప్రమాదాన్ని తగ్గించడంలో మెరుగ్గా పనిచేస్తాయి.

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తేనె మధుమేహం నుంచి రక్షించగల శక్తిని కలిగి ఉంది. ఇంకా ఇది శరీరంలో కొలెస్ట్రాల్ స్థాయిలను తగ్గించగలదు.

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ముడి తేనెలో యాంటీవైరల్, యాంటీ ఫంగల్ లక్షణాలు ఉండడం వల్ల వైరల్ ఫీవర్, గజ్జీ, తామర వంటి సమస్యలను నిరోధించవచ్చు.

[{"selector":"#anim-e97a49f5-134f-4a53-86eb-29cc9dc3c423","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c402af1b-d61f-472c-9078-6e6a0266b437","keyframes":{"transform":["rotate(-237deg) translate3d(0px, 66.93122%, 0) rotate(237deg)","rotate(-237deg) translate3d(0px, 0px, 0) rotate(237deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05902d2-1e86-479b-a2f4-b45424c9a935","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0185f2-8533-4f04-886f-35dc8de38743","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9618a35-0333-4f2e-80b2-adb31f3d272d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-04ac2bb9-ae50-4096-90b8-7b9b451f0744","keyframes":{"transform":["translate3d(-107.45857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf3c1536-4b55-4a2c-9290-be43b1117e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7cb690e-9833-4573-bcca-43aec3ecaa46","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ముడి తేనెలో కాల్షియం, మెగ్నీషియం, మాంగనీస్, నియాసిన్, పాంటోథెనిక్ యాసిడ్, ఫాస్పరస్,

[{"selector":"#anim-af097af9-baaf-4beb-b86b-b0e79601ae7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9bc0793-51a4-4e08-acec-e42223e8826c","keyframes":{"transform":["rotate(-237deg) translate3d(0px, 66.93122%, 0) rotate(237deg)","rotate(-237deg) translate3d(0px, 0px, 0) rotate(237deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd51aaf-18d9-4f54-9a30-a6afbfa7d3a7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875105bf-93ef-42d7-8d9d-41c545059f33","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc46e63-f6a9-4d2a-ac55-16d4beaff1fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5a42b99c-8bbd-4723-812d-c3f3a3054069","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36fcc88-1c36-4245-8a3e-c06157f0fade","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18f2bc7-b2dc-494c-8dca-bfd3339fd29f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

పోటాషియం, రెబోప్లొవిన్, జింక్ వంటి అనేక రకాల పోషకాలు ఉన్నాయి.

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ముడి తేనెను గాయాలపై రాసినట్లయితే అవి తొందరగా మానిపోయే అవకాశం ఎక్కువ.

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అయితే పచ్చి తేనెను అధికంగా తీసుకోవడం వల్ల తేనె విషంగా మారే ప్రమాదం ఉంది.

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ఫలితంగా తల తిరగడం, వికారం, వాంతులు, రక్తపోటు తగ్గడం వంటి లక్షణాలు ఎదురయ్యేందుకు అవకాశం ఉంది.

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ఇక్కడ క్లిక్ చెయ్యండి