ఖర్జూరం విత్తనాలు పారేస్తున్నారా .. అయితే ఇది చూడండి .. 

[{"selector":"#anim-4bfac18a-5634-4bc2-8823-2fae45282b7a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9b73a15f-97ae-41b8-9ee1-69abca1b86e0","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4f212b72-7edc-446c-bae2-e415975695ec","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-15682b98-b900-460c-bb4f-e0cc764e67d5","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఖర్జూర పండ్ల ఎంత ఆరోగ్య ప్రయోజనాలను ఇస్తాయో.. అదే విధంగా ఖర్జూరం గింజలు కూడా అనేక ప్రయోజనాలను కలిగి ఉన్నాయి

[{"selector":"#anim-657398e7-4024-4d74-90ab-c5f208fb6eaf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dd2538f1-a0d6-46f1-a40e-e4f183fc62d4","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-64aad33b-d179-49d5-89fd-f2dd3e403a34","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7bc1ce66-2111-453a-83cb-a357d588ef59","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఖర్జూరం గింజలను అనేక వ్యాధుల చికిత్సకు ఉపయోగిస్తారు

[{"selector":"#anim-796b6fbb-5723-44a9-9f2a-983de8b39a3d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fcceee07-304c-4cce-bde0-59132f638c18","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-16755034-bbd1-4bf8-9c85-7b26d51259ed","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-48db4b43-0e2b-4974-b59b-691409f6b84a","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఖర్జూరం గింజల్లో కూడా చాలా పోషక విలువలను కలిగి ఉన్నాయి

[{"selector":"#anim-02e27971-5742-44d3-ab4e-4d303c5be0bb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-254d5d8d-0b9a-4037-a177-0d8d75301156","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-308e0dcb-5854-4bb0-931a-8d6767f7b2a1","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-827e04bf-bc83-421e-a975-51835151adb7","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అయితే ఈ గింజలను నేరుగా తినలేరు కనుక.. ఖర్జూరపు గింజల పొడిని ఉపయోగిస్తారు

[{"selector":"#anim-03a7dbd7-d804-4c1a-8962-8360304732bd","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-09414987-e5a3-4cc2-b0b4-9e72a7fd007f","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-45bd97eb-ae7f-4936-a962-e86e1d0c5aa9","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-294ebd21-8b85-4cb0-a755-ae927d6a4f6b","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఖర్జూరం గింజల పొడి అసంతృప్త కొవ్వు ఆమ్లాలు, జింక్, కాడ్మియం, కాల్షియం , పొటాషియంతో కూడిన సమ్మేళనాలను కలిగి ఉంటుంది

[{"selector":"#anim-a1f223e9-8c73-4fb7-adbe-8d022363afa3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a42270f2-b875-4b8c-b371-8e285d7ec2b0","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dbb7c9c3-e760-4910-9b75-1d72b75b3267","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0465ac1f-699f-4040-8d28-98eff1425503","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఈ గింజలు DNA దెబ్బతినకుండా నిరోధించడం, రక్తంలో చక్కెర సమస్యల చికిత్సలో ఉపయోగపడతాయి

[{"selector":"#anim-3c0994fa-8f14-436b-ab9e-7c96319b8abb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fe4bb1d8-e501-43d7-bdc6-0127899de120","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ce533ee5-95e8-4065-aea5-bdb086eb7429","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ac55ee6f-69d3-4627-9619-f17a591d4a11","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఖర్జూర విత్తనాలు మధుమేహ వ్యాధిగ్రస్తులకు చాలా ఉపయోగకరం. రక్తంలో చక్కెరను నియంత్రిస్తాయి

[{"selector":"#anim-7e5d3e65-183c-4a4d-9eb4-638a1b7e46e0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-de9d2798-9a0d-48fa-b5f6-b35bec8906f5","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e4cdfed1-25d4-4527-b92c-7b825498bef4","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e84597d6-c2fa-4136-b1cb-039fb421b80a","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఖర్జూరపు గింజల పొడి జీర్ణశయాంతర రుగ్మతలకు, ముఖ్యంగా దీర్ఘకాలిక విరేచనాలకు చికిత్స గా పనిచేస్తుంది