చూయింగ్ గమ్ బరువు తగ్గడంలో సహాయపడుతుందా.. తెలుసుకుందాం..

[{"selector":"#anim-501bc320-d190-40dc-b700-de5eaf313845","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3cc3710f-474e-46f6-b7de-e03ea09d2096","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7fd0181f-4b43-47aa-81e1-aee243e20c9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c4f3e3e4-03d4-42d1-835b-775fa62067dd","keyframes":{"transform":["translate3d(113.39563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7ddf03e1-e4ac-4e19-a18d-edd37e23ebb3","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-93ea6bd2-fff2-47e3-878f-19d131f67a92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] చూయింగ్ గమ్ ఒక లిమిట్ లో తింటే మన ఆరోగ్యానికి మేలు చేస్తుంది

[{"selector":"#anim-22972cd9-67bc-4212-89b6-fa2662b94225","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7512aee4-b83a-41c8-b211-bd8a2a16ef8f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3b64a996-b895-452b-93bb-57e496c1d94e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bd2ba381-42b9-4546-b1b6-3414b34a9c8c","keyframes":{"transform":["translate3d(98.58491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c5f8fbdd-70c0-42be-b138-570dc8b63e5c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9bcbdf70-1aeb-427c-a9c5-2010b07b996e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఇది మన శ్వాసను తాజాగా చేయడమే కాకుండా, సిగరెట్ కోరికలను అధిగమించడంలో, జ్ఞాపకశక్తిని మెరుగుపరచడంలో, బరువు తగ్గడంలో కూడా సహాయపడుతుంది

[{"selector":"#anim-673844b8-6eb5-4d2e-98c2-280ddde1ad35","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b97b5912-bd50-4635-85c0-5616a5458788","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dc81d2fa-9452-4081-83bb-03d6eb5d8504","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-95b9c7a6-5f38-4da8-91bb-e20e3b3ce15a","keyframes":{"transform":["translate3d(100.25063%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bcce0aac-6e37-43d9-a2c1-fc8392d812aa","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ac0fb320-8b67-4364-a090-75eb39f96cb1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] నడుస్తున్నప్పుడు చూయింగ్ గమ్ నమలడం హృదయ స్పందన రేటును పెంచడానికి కేలరీల బర్న్‌ను మెరుగుపరుస్తుందని నిరూపించబడింది

[{"selector":"#anim-627f43e8-39b7-408b-9b21-1751bfa61775","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-39a02ce2-78ff-4c40-a0f1-4958bb49ec99","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-be915e1c-a614-427b-a01d-07bd7028320b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-75e9a939-249a-4655-bdc9-58aab88491af","keyframes":{"transform":["translate3d(100.25063%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1630c985-fb92-42e5-9c30-2e7665bcf8fa","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2ca3d40d-05a1-441f-9d65-48d71135c999","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] వృద్ధాప్యంలో బరువు పెరగకుండా ఉండటానికి ఇది సహాయపడుతుంది

[{"selector":"#anim-2c9b4c0f-359a-4a9f-aa2d-65d89928c073","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f4419dbd-7575-40f6-b576-f98521634540","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dc41e151-0366-469a-aaf8-68728fd08e67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0045ccf1-8b63-452e-9716-7c599c9d73ba","keyframes":{"transform":["translate3d(100.25063%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-70702c83-5cd1-4e11-984f-658420836b7d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0cf2672e-d609-4190-9579-5c29c37a1b76","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] చూయింగ్ గమ్ ఆకలిని తగ్గిస్తుంది, తక్కువ తినమని ప్రోత్సహిస్తుంది, దీని వలన అతిగా తినడం తగ్గుతుంది

[{"selector":"#anim-aa0acec3-c0ef-49bf-8aab-76816327e6f2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2f7bd9c8-4354-45a4-81e3-581502511bbb","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-599e8e63-c9a8-42b3-942e-ce12b03a6a52","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-76860c32-1507-4c3b-8052-1c10429ce36e","keyframes":{"transform":["translate3d(100.25063%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-76b3d491-257c-42b2-b952-65c1f1346e40","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cb55cbe6-63d6-45de-b5a5-65274d699da3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఒక అధ్యయనం ప్రకారం, గమ్ నమలని వ్యక్తుల కంటే ఎక్కువ కేలరీలు (సుమారు 5 శాతం) బర్న్ చేస్తారు

[{"selector":"#anim-7357817c-78ea-4067-ad7f-3f4f3d1557c4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a795841c-b71c-47d9-ae38-d7fa9b5f0416","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-20e9f23c-1590-4058-bc97-826cbdcc806a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b16d2d56-9ea0-4852-9be6-1f55c80aed45","keyframes":{"transform":["translate3d(104.16667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-22aea4ab-f311-4279-a230-a797bcad1cdc","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-400c85e0-6ede-4f2d-881e-9822f29b6262","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఇది రోజుకు కొంచెం ఎక్కువ కేలరీలు బర్న్ చేయడంలో కూడా సహాయపడవచ్చు

[{"selector":"#anim-4e05e9b9-ae52-4399-bbd0-c3aa7428f9b6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-60989981-53b1-4abf-9320-e61bb3cff1f9","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-97d6bbf5-a770-4e9a-b138-4de4a6403583","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-115617f9-4b9e-4d9a-a4b4-961fa2789b97","keyframes":{"transform":["translate3d(104.16667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7aeff39a-5236-443d-890e-5e7872e57f0d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a59c00d2-9992-4406-937c-749475d4b67b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అయినప్పటికీ, ఈ ప్రభావాలు ఏవైనా దీర్ఘకాలిక బరువు తగ్గడానికి దారితీస్తాయో లేదో అస్పష్టంగా ఉంది