 వారంలో ఒక్కసారి అయినా చెప్పులు లేకుండా నడవండి.. ఆరోగ్యం మీ చేతుల్లోనే

[{"selector":"#anim-3ac8f4ae-7041-4e3d-9211-b75ce5ef40b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-925c8540-ca2c-43f8-b8b9-5e53307a7ffc","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-1a814397-4402-496c-b78c-def844a467ea","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] చెప్పులు లేకుండా నడిస్తే.. ఆరోగ్య ప్రయోజనాలెన్నో..

[{"selector":"#anim-0e6ce183-809a-4a41-a93e-500df8769d83","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-a39c41e9-5356-4d3c-919d-b025f5e85a78","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7fa34454-d59b-4ad6-b20a-a475b7ac6241 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] వారంలో ఒక రోజైనా చెప్పుల్లేకుండా నడవమని చెబుతున్న వైద్యులు..

[{"selector":"#anim-34d39303-e7fc-42f5-92ae-08f9205620fd","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-40a4ee66-fa1c-4366-a410-6f785e907703","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d1b40c3e-0a84-4f42-93fe-ebb31abd4c28 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] చెప్పులు లేకుండా కిలోమీటర్ దూరం నడిస్తే అనేక లాభాలు

[{"selector":"#anim-80d7ca5d-2b9f-4fdd-9f00-6051238a9370","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d10fd248-99d9-43a1-8b7a-8896fb9ec8f7","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-883baf97-514f-4ea2-8378-3ac487a65a86 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] బీపీ కంట్రోల్ కావడంతో పాటు రక్తప్రసరణ వ్యవస్థ మెరుగుపడుతుంది

[{"selector":"#anim-e8a8d55a-d42a-4f3b-83f8-4b0d00050d5c","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-3f81162e-984b-486a-9fbb-f66bdf179b51","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4aba461a-73bd-4eee-9a93-12cfd2f92f5f [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ఒత్తిడి తగ్గుతుంది, జీర్ణక్రియ సక్రమంగా ఉంటుంది

[{"selector":"#anim-4bb26b95-1e66-470b-8b25-cd7d930344cb","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-79907c25-3252-446e-a1c8-2e8c16094829","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-10a2652a-47ed-436e-90c6-4e4223b7744b [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] పాదాల్లో 72వేల నరాలు.. చెప్పుల్లేకుండా నడిస్తే అవి యాక్టివ్‌గా ఉంటాయి