తలనొప్పితో బాధపడేవారికి ఈ చిట్కాలతో ఉపశమనం.. 

[{"selector":"#anim-e8c1fb27-b854-4b75-adec-5409bdba351d","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-2e796aea-038d-4f26-914d-fe9949ef0160","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-9b5e24bd-cac1-499a-9b20-a8b1588c8cbb","keyframes":{"transform":["translate3d(-102.29592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d7312d50-31ea-4b0e-9ea5-ee667c5a199b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-aa854468-4242-4016-a5eb-0996ba581e35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] తలనొప్పిన ి మన ఇంట్లో వాడే పధార్ధాలతో ఈజీగా తగ్గించుకోవచ్చు. ఆ చిట్కాలు ఏంటో ఇప్పుడు తెలుసుకుందాం

[{"selector":"#anim-6d149979-4d2e-4f3d-a527-596df6490f42","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-a3e7f260-57c7-44a6-ba25-32d9a841b660","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-284d11c6-654f-41e7-8074-68b9820a1bc3","keyframes":{"transform":["translate3d(-102.29592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-364b2311-747e-43bb-9097-f03d836d3090","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3f67e060-4526-49b5-bc35-fde9efc17c62","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బాగా తలనొప్పి కలిగినప్పుడు.. జీడిపప్పు, పిస్తా, బాదంపప్పులు తింటే కొంచెం నొప్పి నుంచి ఉపశమనం కలి గే అవకాశం ఉంది

[{"selector":"#anim-e37f91aa-a14c-4312-b899-ce67a89f038f","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-87aa71d8-dd95-4430-a5b1-f08e7e9112c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-09eaa6d6-bb67-4323-824d-a23010e7052f","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-02c9dc31-85ee-412e-953c-d3a89b05cfae","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b74eb7ca-33b4-4311-bdf2-68dfde27507d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అవి పెయిన్ కిల్లర్స్ మాదిరి బాగా పని చేస్తాయి

[{"selector":"#anim-04a57193-c55b-4b98-b4d3-de1efef0bb26","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-3b6b37d1-9120-45ab-9743-53a1a6f22d72","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-6983fe35-e28a-4c77-a404-96385cbbf133","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1a046e83-a7ef-450c-aeeb-bc1d48b8f586","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d868b66a-1941-4401-8dbf-5af0b896d81a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] తలనొప్పి ఉన్న సమయంలో స్వచ్ఛమైన గాలిని కొంతసేపు పీల్చుకుని.. ఒంటరిగా కాసేపు వాకింగ్ చేయడం మంచిది

[{"selector":"#anim-379114fc-55f8-488a-9b00-e05f3ba8b879","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-914deec0-cadb-40f9-9f61-600e556ee339","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d12a273c-06e9-4e6a-9b3e-81171af8c6bf","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c0446365-d463-46a1-b8b4-9527122de76d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0f1322f4-aba2-4235-85d7-ecd8f8483311","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఒక గ్లాస్ వేడి నీటిలో ఒక టీస్పూన్ అల్లం రసం కలుపుకుని తాగినా తలనొప్పి నుంచి వెంటనే ఉపశమనం పొందవచ్చు

[{"selector":"#anim-092472c4-9995-4dd6-a45b-7e95a329a252","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-38486c4d-8c5c-4142-8493-0744f6335c0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-e4ef03c4-040a-4d23-9427-c6aebbd348e7","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c1127c3b-7083-4232-b70f-1529d2e336b5","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4bb68bd2-2c93-4ef9-8b85-b16d35f1f985","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఒక గ్లాస్ గోరు వెచ్చని పాలలో చిటికెడు పసుపు కలుపుకుని తాగినా కూడా తలనొప్పి నుంచి కాస్తా రిలీఫ్ లభిస ్తుంది

[{"selector":"#anim-cfba1560-4448-4637-99e4-fcebd9c1a170","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-8415d7d2-680e-41c0-b0ef-053392975726","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-152d44ee-63f2-47d5-97a4-ffc1acef38b2","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-57f987c0-8c51-4a4d-a102-c7eb4822519c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c64065fc-55cd-4242-82bd-ad279d4f4659","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మన శరీరంలో కొన్నిసార్లు నీరు శాతం తక్కువైనా.. తలనొప్పి వచ్చే అవకాశాలు ఉన్నాయి

[{"selector":"#anim-6fe4c12a-46d6-4fab-a94e-979771f8a277","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-6fd1c829-3748-4fdd-989c-58540f32d5a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-f36b456c-1cc2-4069-965a-29caad7ca394","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bf55b1db-1fcc-4fad-a05d-1f19efa7fd7a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e41d0adf-125c-46fc-9575-1b6f62529cdb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అందుకే నీటిని బాగా తాగితే తలనొప్పి తగ్గే అవకాశాలు ఉంటాయి

[{"selector":"#anim-e8a9a256-bd48-451a-b86f-13ec81113fb4","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-8ac4eb8a-a963-4462-8778-f3fbbaa646f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-fc0023bd-85ce-44cf-bb84-d0f18054f6a1","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-136fc2e7-d856-46a2-9de0-59b848a686de","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-74f50474-a4ea-4377-b28d-a0dcbcffbce5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అందుకే నీటిని బాగా తాగితే తలనొప్పి తగ్గే అవకాశాలు ఉంటాయి