ముక్కు దిబ్బడ తో సమస్యా.. ఇలా చేసి చూడండి..

[{"selector":"#anim-7baeaf08-21be-42ad-a7f9-b8fa51337d8d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-53f4d542-63b0-408c-8e30-760521dfd91b","keyframes":{"transform":["translate3d(-129.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-78d6e846-40cc-468a-b62f-1e8cad9e6baa","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7a439571-2d72-4f7c-bc0c-0c2a58465ca7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-78664d12-6ac0-4830-b078-312127fbef96","keyframes":{"transform":["translate3d(131.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-225393a0-b623-436c-8104-b621f4c480a6","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c003acee-b4ba-4ffb-bf52-d13a0838854f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] జలుబు చేసినప్పుడు వేధించే సమస్య ముక్కు దిబ్బడ కట్టి ,శ్వాస తీసుకోడానికి చాల కష్టపడాల్సి వస్తుంది

[{"selector":"#anim-645b135a-6988-432f-bb9e-bdb3bd234da0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-0813aafb-c498-416d-aef6-adb24d22e030","keyframes":{"transform":["translate3d(-129.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c707f280-f468-45b3-851e-9fefa12c2a3d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-643591f7-ca90-4078-af6e-4f1fdc544acb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-915ca3c1-dfbd-4616-a1f3-8257f1603380","keyframes":{"transform":["translate3d(131.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-46e394a4-33a7-4a0b-8d46-bf23cc63f1c6","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ac99c3df-acf9-4c4b-867a-ef39ee92b7b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ముక్కులో ఉండే సైనస్ నరాలు వాచిపోయి ఈ సమస్య ఏర్పడుతుంది

[{"selector":"#anim-64523304-d5b6-4529-89c0-39bb03cffe31","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-7c13573a-4c10-4c05-91bb-d87274c4404d","keyframes":{"transform":["translate3d(-129.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c23ec6fe-16ba-4c0d-b799-3e4c6ec29034","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ed180929-23f8-4905-bad1-b8f64570fbb8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-724d83e6-f394-4707-b38a-0bfa46bf54e6","keyframes":{"transform":["translate3d(131.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cec7420d-70e4-4221-b50f-85c8fb60d8c6","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-01f7baf3-b1d3-4360-9cee-9995b8d79dae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మరి ఇటువంటి సమస్యను సులువైన చిట్కాలతో ఎదుర్కొని చక్కగా శ్వాస తీసుకోవచ్చు

[{"selector":"#anim-c09e4f4b-222f-4dd4-8ef4-9c23a8e041b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-7f2ad4e6-3dfc-45e4-9d5d-18bcf9c3b255","keyframes":{"transform":["translate3d(-129.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9be9cd4e-d739-4bd4-bf97-cb6d2f9ffba1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8b4243b4-74f5-428f-8c5d-e2f48c01167a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-233dc19f-d405-434f-8706-2b42f06f4c17","keyframes":{"transform":["translate3d(131.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8229a090-5fcf-4842-a43f-bbf50f057dd3","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fe735643-ce3a-495b-9a3b-86fd53f955fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ముక్కు వద్ద ఉండే సైనస్ కండరాలు వాచి ఇబ్బంది పెడుతున్నా లేక ముక్కునుంచి నీరు కారుతూ ఉంటే కనీసం రెండు మూడు గంటలకు ఒకసారి దాన్ని శుభ్రం చేయాలి

[{"selector":"#anim-29a38d20-f84b-4f31-8780-1aee25dfc28c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-2ad44513-2a59-4183-bd86-1a3a9d9a3de2","keyframes":{"transform":["translate3d(-129.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c2c6602f-64ba-46b0-8d56-b55c0ae00b16","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d4795ba2-101b-448b-b814-800c144fd8ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-36a8c4a6-8927-4f2a-a3e5-63662fded1dd","keyframes":{"transform":["translate3d(131.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1fc2a627-29c9-4089-9b17-6ee7cfd36232","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d0c1e1c3-ea29-4419-b01d-134aabe21dd9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ముక్కు తడారి పోకుండా ఉండేందుకు గోరు వెచ్చని నీటిని తాగుతూ ఉండాలి

[{"selector":"#anim-9a10d814-6651-4205-9205-4e45159041f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-7078097b-e902-440a-8f3d-5680d26ce8c4","keyframes":{"transform":["translate3d(-129.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f1f63d25-1c50-4957-b1fe-e863265879b0","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a11abeab-c3d4-4659-bad0-873f7a654259","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7e4330d8-e89e-4b13-abc5-948c4531a6f4","keyframes":{"transform":["translate3d(131.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-44fb5acf-d2d2-429f-b8e2-7577be3d0ddb","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-77ad38c1-d15a-431d-871e-00e10aa89e28","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఇలా చేయడం వల్ల డిహైడ్రేషన్ రాకుండా కూడ ఉంటుంది

[{"selector":"#anim-23ace38a-57b3-4a7c-9f89-6cfe9604dfe2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-111b294e-a0ea-47a1-9144-9c548e7ea607","keyframes":{"transform":["translate3d(-126.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-04c15091-faba-42ad-adef-ac4991b5071f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-af06e329-4ad4-4451-9e5b-3784c18a036e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-87fcba6c-5b29-4b43-ac9c-4a255f7f8b1c","keyframes":{"transform":["translate3d(134.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0cd2efec-30ee-4fcf-85b1-823bac4e04e9","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8da0a510-baec-4899-a2c0-c5cacbdb4150","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సైనస్ ఇబ్బంది పెడుతుంటే నాసిల్ స్ప్రే వాడితే ఉపశమనం కలుగుతుంది

[{"selector":"#anim-2034800e-e37e-486f-a09a-1fdb648503c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-9ec4e93e-f9a8-48ff-a5be-da5f6ee37d13","keyframes":{"transform":["translate3d(-127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-684fd8fb-7502-467b-bb67-4df0251b9aa6","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-be22881b-5a9f-456a-ba57-04d23ad2b06e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c711dc2a-b8bd-4422-9b70-b55b47d33af3","keyframes":{"transform":["translate3d(133.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0213b7ce-e900-4eae-8df1-cffd23346ed2","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-27b8bf87-0613-4d9f-9c43-bf80823706cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సైనస్ ఇబ్బంది పెడుతుంటే నాసిల్ స్ప్రే వాడితే ఉపశమనం కలుగుతుంది