మానసిక ఆరోగ్యాన్ని కాపాడే టిప్స్ ఇవే..

[{"selector":"#anim-6541f5ed-625b-4473-94c8-2873e987a42e","keyframes":{"transform":["translate3d(-127.61195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3bbfabe2-01a9-4a6d-b0c9-1e866c9b8960","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] గుండె జబ్బులు కూడా వచ్చే ప్రమాదం ఉంది

[{"selector":"#anim-19e8ab99-7cbb-40e4-9c92-8165c744916a","keyframes":{"transform":["translate3d(-127.61195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-18d28256-fca2-4f5b-a051-14e7a6cd904c","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-87fce642-336b-4f27-902f-13925c4e8bd6","keyframes":{"transform":["translate3d(102.30770%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e51be257-93f4-4dbd-a076-a961e3698b56","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2c4ea37e-6b6e-44f7-ae7e-3377b7c75265","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అధిక రక్తపోటుకు కారణమవుతుంది

[{"selector":"#anim-ee37ed7f-a021-4828-90cf-c13510233c11","keyframes":{"transform":["translate3d(-123.41773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1fb48167-000e-48fa-a53b-c32ee565d9e1","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-67b96527-8556-4820-ab9b-f72654b9aeec","keyframes":{"transform":["translate3d(-105.03979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3b112042-1335-4513-8c0c-92cffd114b31","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4b465d36-3804-42bd-9fc5-dbf9b743b3a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] శరీరంలో ఊబకాయం సమస్య పెరగడం మొదలవుతుంది

[{"selector":"#anim-111193cc-c897-4954-98e9-5e8c6eb2c604","keyframes":{"transform":["translate3d(-124.36709%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-816a82ee-b665-4855-a438-ca5488a306eb","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-db988723-8436-45af-92ad-7badd12c8267","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] కారణం లేకుండా మానసిక ఒత్తిడికి గురికావద్దు

[{"selector":"#anim-88afea6c-bc2e-47cb-9a80-05cc20ec2265","keyframes":{"transform":["translate3d(-124.36709%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e4e1dff5-d825-429c-b7e5-90f48be03155","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-decfc887-b08b-4b5c-989f-4ba6152a5ee0","keyframes":{"transform":["translate3d(-104.24404%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-286f58f7-be89-46de-bed8-ea5cdb799ef7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-df562775-8fb4-4012-b844-a622106b1b64","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మెదడు ప్రశాంతంగా ఉండేందుకు సరైన నిద్ర ఉండాలి

[{"selector":"#anim-b03d284e-e2f3-40a9-a794-c6bd3aef95df","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-03d76a76-0a7b-4ad6-84a4-8ca4890d4da5","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-94a39baa-e3a3-4a1c-8755-c5d52ac5c409","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] క్రమం తప్పకుండా ప్రతిరోజూ వ్యాయామం చేయాలి

[{"selector":"#anim-66b3034b-0064-45b4-baad-f0d4e78c33f5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8845f0b4-d476-4530-a008-169f1dc2c099","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cd57f29a-b30d-4cea-9283-eb246a39cc4a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] సోషల్ మీడియాను తక్కువగా ఉపయోగించాలి

[{"selector":"#anim-5c9c0299-6a95-4f82-b9e4-39bfd5408380","keyframes":{"transform":["translate3d(-104.05406%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6cc3e356-82e8-44a1-a8b9-aefbc057b1df","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0b39f815-7269-4d48-8a72-df503818e08e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఎటువంటి కారణం లేకుండా చింతిస్తున్నట్లయితే మానసిక వైద్యుడిని సంప్రదించండి