తలనొప్పి నుండి ఉపశమనం పొందాలంటే ఈ జాగ్రత్తలు తప్పనిసరి..

[{"selector":"#anim-b79c998e-1f91-4164-866d-7a9151c84c61","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4b73d403-29bf-474f-b538-d4b6175c5755","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d0d436c7-cc7a-446c-bb4f-c55b2ccf43e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-96be7f8d-f685-4080-ab2d-62f2486d10d9","keyframes":{"transform":["translate3d(111.67665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-74e0942f-18d8-45b7-8ef0-0f50169a6525","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c88facd2-ba94-4d23-b1d3-258e2a3a2983","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సాధారణంగా మనందరికీ తలనొప్పి ఏదో ఒక కారణంతో రోజూ వస్తూ ఉంటుంది

[{"selector":"#anim-389cffe5-d5d7-484b-833a-ce0830bc53be","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-afabfb81-83df-4b41-aac2-1d91fcb81c49","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2499ffbb-2dd1-4b8f-ac3c-75a9a223c8f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bbf1f92f-85b1-4989-9c50-4d0311f80748","keyframes":{"transform":["translate3d(111.67665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f790bffa-6e3b-4923-8827-9eac3cc36412","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3f77463c-b569-4231-8aef-4b5fd4f3a5f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] తలనొప్పి ఎక్కువైనప్పుడు చిరాకు, కోపం ఎక్కువగా ఉండి ఏ పనిచేయడం కుదరదు

[{"selector":"#anim-d2b6c1bd-8af7-44c9-844b-acb0d809a32b","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-46947008-ea51-4d0b-b408-54ccf2d15daa","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0e479232-f29a-40b4-94d9-6a7b3f933690","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5485e7e9-6767-42f6-be7d-f43d402ad861","keyframes":{"transform":["translate3d(104.81283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bd5d8c3b-ba9c-4e63-a496-aa88d98414cc","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0de8bdb3-d7fe-42b4-9525-f1b1f691e0c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఏ తలనొప్పినైనా పెయిన్‌ కిల్లర్‌తో సరిపెట్టడం ఆరోగ్యానికి ఎంత మాత్రమూ మంచిది కాదు

[{"selector":"#anim-4918299f-80ee-4856-a68b-03ddc32d4823","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0bce2523-5fdb-40c0-8d9f-40bde73852ea","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1296af93-0ed4-45c1-83c5-08c04d263865","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7acbb548-7fa3-41e5-926e-abdb31333353","keyframes":{"transform":["translate3d(104.81283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9f5af396-6252-4ffe-899f-a2f391f72ce6","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b387ef7c-115c-4dfe-9311-1ef68a8b9623","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] తలస్నానం చేసిన తర్వాత తల తడిగా ఉండడం వల్ల తలనొప్పి వస్తుంది

[{"selector":"#anim-a6f46465-1b44-40d0-ac4d-e3458270b698","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f70a646f-98cd-4391-b1bc-1638822b49c2","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7e694f4a-7b9e-4553-8633-873c854491bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-485a52fd-2cd4-4663-945c-dbae5dc0f052","keyframes":{"transform":["translate3d(104.81283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e836a41e-66fb-4614-a73f-d344970eee0d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6533e412-0f70-4ce7-8eec-5109d092fc0c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] కాబట్టి తలస్నానం చేసిన ప్రతి సారి తలను సహజంగా వీచే గాలిలో కొద్దిసేపు ఆరబెట్టుకొన్నా సరిపోతుంది

[{"selector":"#anim-28e52dd2-97dc-478b-b115-f04bc85caefd","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5ec8bc6f-e130-44f7-b29e-f1af4b8a668b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d616cab6-34e1-4a58-840f-87fa8fa26e49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-aed4c00e-9762-46ae-a3e2-4ae975d4dff8","keyframes":{"transform":["translate3d(104.81283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-26e1c874-d56c-4174-a1bc-1e0b28e319d1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a223c08b-3187-450c-9422-bd41dd979ec8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఖాళీ కడుపుతో ఉండి ఎక్కువగా ఆకలి కలిగినప్పుడు, ఎండలో తిరగడం వల్ల అలసటకు గురైతే అది తలనొప్పికి దారితీస్తుంది

[{"selector":"#anim-9c2d4211-71c6-4f7c-8057-d4292efd1752","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7831b792-0080-4406-abca-5717da225518","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-aa0d8a73-8dd0-4ef1-bbaa-aaca949af0cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0ae1d8a8-eda4-4cff-a4eb-4b9cd8208cc8","keyframes":{"transform":["translate3d(104.81283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ace508b0-be96-46a8-bdf3-23e0987d5b35","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-89d29780-d383-4cb5-808f-422df48b1253","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పరిమళభరితమైన సుగంధాలు ఎక్కువ ఘాటుగా ఉండటం చేత తలనొప్పి వస్తుంది

[{"selector":"#anim-e76b0642-9cc4-43b8-a1bf-36cdb1a842e4","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-20bd7931-0ab6-45ef-b4b0-c4ff60d72c69","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ffd66ed4-281c-42d6-8ddd-cf6689cb0de2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0e973264-6757-44e9-a44f-7467691e41e7","keyframes":{"transform":["translate3d(104.81283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8887d678-e358-4b8d-80b8-52e0e64384d8","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-eca6a9f6-6c68-4ee9-84f6-7424d4d3ba02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] కంప్యూటర్, ల్యాప్ టాప్ స్క్రీన్స్ ను చూస్తుండటం వల్ల కళ్ళకు ఒత్తిడి, అలసట ఏర్పడి తలనొప్పికి దారితీస్తుంది

[{"selector":"#anim-a4068424-2771-443a-9f92-4a3d2f9f27a3","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-26c21ab9-0127-4ba6-aa4c-7a18bb42d463","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0ba2e92b-73b6-4473-ab19-973a2e1976bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c1ba6f28-f680-4486-b788-5dd3d2403170","keyframes":{"transform":["translate3d(104.81283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7895c704-56f2-4d52-8a9a-56ae50e3c226","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-318702fc-792c-47fb-b289-f4e845c83a8f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] కాబట్టి గంటకు ఒకసారి బ్రేక్ ఇవ్వండి. అప్పుడప్పుడు కను రెప్పలను కదిలిస్తుండాలి

[{"selector":"#anim-72ccd440-513d-430a-89f1-e635248851bf","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bc8b4a2c-8d8d-49c4-bf9b-88fb5757ba63","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9354fc9a-856a-4d58-aa69-c20f1cfeed1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8a3b7ddb-98be-40d2-946d-8e11983ae9a0","keyframes":{"transform":["translate3d(104.81283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-da954156-e12d-4e33-8c2f-37fed82c403f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bfdb3c0b-f9cb-4350-8c0d-a145bc8611dc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మీరు సరిగా నిద్రపోనట్లైతే, అది మిమ్మల్ని అందవిహీనంగా మార్చడమే కాదు, తీవ్రమైన తలనొప్పికి దారితీస్తుంది