పొట్ట ఆరోగ్యంగా ఉండాలంటే ఇవి పాటించాల్సిందే.. 

ఫైబర్ ఎక్కువగా ఉండే ఆహారం..

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[{"selector":"#anim-e51a29a4-0ebe-473d-99ac-f7058bebc3bb","keyframes":{"transform":["translate3d(100.17544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":3000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-12816349-4b24-4ddd-a05b-ffb3626a50ea","keyframes":[{"offset":0,"transform":"translate3d(0, -616.7205%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -173.4218046%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -58.958479800000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -22.14026595%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.6208398%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":2500,"delay":0}] బాగా నీరు తాగాలి

[{"selector":"#anim-7166eb69-1bf5-44e2-962b-ec91cae8230f","keyframes":{"transform":["translate3d(91.70041%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d5a462ad-5cd1-45b9-82a7-6f9f4c8ab427","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b84ffe98-5535-4db1-9ad0-3d3577d87d10","keyframes":{"transform":["translate3d(-95.39473%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-93ef7105-1c36-4c9f-b86c-fe1d124a6002","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] రోజూ ఒకే సమయానికి తినడం అలవాటు చేసుకోవాలి..

[{"selector":"#anim-d0c840fe-ee30-4d9b-9998-83a05eb066bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.23295444978073%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":2500,"delay":0}] [{"selector":"#anim-78eeb18b-2daf-4854-9049-b8399c7ee396","keyframes":{"transform":["translate3d(-99.75728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":3000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4384a111-5d1c-482c-8f14-b00daca108ad","keyframes":{"opacity":[0,1]},"fill":"both","duration":3000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5b71fa85-57e8-4265-a815-3a69a93be81c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":3000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] క్రమం తప్పకుండా వ్యాయామం..

ఇక్కడ క్లిక్ చేయండి..