ఏ ఆసనంతో ఏ లాభం..  

రోగనిరోధక శక్తిని పెంచుతుంది శలభాసనం

[{"selector":"#anim-638ebaea-fd96-406d-91f0-80cb43bcc1f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 1.354339709220889%, 0)","translate3d(0, 0%, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-b8d2c981-c769-4ff4-b367-91d9177997c7","keyframes":{"transform":["translate3d(-88.97338%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-154f7510-a4de-4f8a-806f-a0a6925889ef","keyframes":{"transform":["translate3d(0px, 596.20808%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] నాడీ వ్యవస్థను మెరుగుపరుస్తుంది తడాసనం

[{"selector":"#anim-33e8e161-d247-4f93-9e98-0d63f7ac29cc","keyframes":{"transform":["translate3d(-89.55512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-e25ad780-2d62-4a2d-a99d-90ce5b828e7b","keyframes":{"transform":["translate3d(0px, 208.97776%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-d12affbb-611b-4a70-93a7-02cf6e6b0e36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.128440366972481%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":2500,"delay":0}] తర్వగా బరువు తగ్గుతారు ఆంజనేయాసనం

[{"selector":"#anim-e23b1c50-2f17-4a4a-a813-ddc9426a51e5","keyframes":{"transform":["translate3d(0px, -460.53395%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4054ccbf-c44e-4207-a8e6-7a21e04b3774","keyframes":{"transform":["translate3d(0px, 207.31923%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] పునరుత్పత్తి వ్యవస్థ ఉత్తేజమవుతుంది ధనురాసనం

[{"selector":"#anim-185769b6-5682-447a-acb2-de3cd64835d8","keyframes":{"transform":["translate3d(0px, -764.37203%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-cf081374-6855-464a-a1a0-bd86cf51769f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] శరీరం ఫిట్‌గా ఉంటుంది కుర్చీ ఆసనం