ఒత్తిడిని ఇలా చిత్తుచేయండి...

ఒత్తిడిని ఇలా చిత్తుచేయండి.

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[{"selector":"#anim-9af86146-9573-44b3-a2bd-0ebeafb96cd0","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-c173ca35-24a3-46ce-a0cb-98fee4c22293","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1000,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":17,"y":443,"width":391,"height":116,"scale":100,"focalX":50,"focalY":50,"basedOn":"6c29ba73-482b-4759-bbc0-2a503f075b61","id":"72b65b67-d051-42a8-ad3f-10b8a7d02a66","content":"ప్ర‌తి రోజూ కాసేపు మెడిటేష‌న్ లేదా ప్రాణాయామం చేయాలి.","marginOffset":-36.80120481927712,"type":"text"},"easing":"linear"}] [{"selector":"#anim-8ff29a04-b0b8-4208-8b14-652968e683d0","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-7ff3ebab-484c-4586-9b95-da8774c82b4e","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1000,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":39,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"width":365,"height":75,"scale":100,"focalX":50,"focalY":50,"content":"ఒత్తిడిని ఇలా చిత్తుచేయండి.","basedOn":"f4b2e739-5428-4639-8b71-b25630dac775","id":"6b34a2c8-f14f-454d-bf80-f8fd6a69bc9e","x":29,"y":340,"marginOffset":-35.006024096385545,"type":"text"},"easing":"linear"}] [{"selector":"#anim-9bbd999d-c522-492a-8a22-3bccbdb6ad52","keyframes":{"transform":["translate3d(0px, -100.04708%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":3000,"delay":50,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ప్ర‌తి రోజూ కాసేపు మెడిటేష‌న్ లేదా ప్రాణాయామం చేయాలి. ఒత్తిడిని ఇలా చిత్తుచేయండి.

[{"selector":"#anim-059566be-16dc-4a55-b04a-1f6a077e3e85","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-29808a4a-d079-4980-a9e3-e8342df895a6","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1000,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":11,"y":443,"width":391,"height":156,"scale":100,"focalX":50,"focalY":50,"basedOn":"6c29ba73-482b-4759-bbc0-2a503f075b61","id":"ee43e5a2-bb59-4b25-b70f-2af77f046c2d","content":"అదే ప‌నిగా క్యాండిల్ లేదా ఏదైనా వ‌స్తువును చూస్తే ఒత్తిడి త‌గ్గి ఏకాగ్ర‌త పెరుగుతుంది.","marginOffset":-36.80120481927712,"type":"text"},"easing":"linear"}] [{"selector":"#anim-b21d8a50-c86b-4dcc-9d1e-f775baa6c6e1","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-64ae249d-0d14-4d8c-80be-a97d1b4fcb0e","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1000,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":39,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"width":365,"height":75,"scale":100,"focalX":50,"focalY":50,"content":"ఒత్తిడిని ఇలా చిత్తుచేయండి.","basedOn":"f4b2e739-5428-4639-8b71-b25630dac775","id":"b0a5a399-64a1-4280-b600-ee8258acd637","x":29,"y":340,"marginOffset":-35.006024096385545,"type":"text"},"easing":"linear"}] [{"selector":"#anim-12765bcf-17bb-4d5e-be79-27401a139536","keyframes":{"transform":["translate3d(0px, -100.04708%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":3000,"delay":50,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] అదే ప‌నిగా క్యాండిల్ లేదా ఏదైనా వ‌స్తువును చూస్తే ఒత్తిడి త‌గ్గి ఏకాగ్ర‌త పెరుగుతుంది. ఒత్తిడిని ఇలా చిత్తుచేయండి.

[{"selector":"#anim-a806440a-0ee1-4be9-98eb-9ccca08ea947","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-0b801863-bcdf-4283-b321-f095f294b44d","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1000,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":11,"y":443,"width":391,"height":196,"scale":100,"focalX":50,"focalY":50,"basedOn":"6c29ba73-482b-4759-bbc0-2a503f075b61","id":"1589edd3-5825-44ac-b96e-6ab5963c8aa9","content":"పోష‌క విలువ‌లున్న ఆహారం తిన‌డం, నీళ్ల‌ను ఎక్కువ‌గా తాగుతూ ఉండ‌టం మంచిది.\n","marginOffset":-36.80120481927712,"type":"text"},"easing":"linear"}] [{"selector":"#anim-16eda5e3-b9b6-4bc5-b5f5-a88afde8ecca","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-49cb398a-ff93-4aa2-b3a2-03b5eb4915d4","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1000,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":39,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"width":365,"height":75,"scale":100,"focalX":50,"focalY":50,"content":"ఒత్తిడిని ఇలా చిత్తుచేయండి.","basedOn":"f4b2e739-5428-4639-8b71-b25630dac775","id":"080ce008-39be-4218-a00e-6592db47cca3","x":29,"y":340,"marginOffset":-35.006024096385545,"type":"text"},"easing":"linear"}] [{"selector":"#anim-57ac5fb8-bbd8-4d34-b7d8-bd19ea4416f9","keyframes":{"transform":["translate3d(0px, -100.04708%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":3000,"delay":50,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] పోష‌క విలువ‌లున్న ఆహారం తిన‌డం, నీళ్ల‌ను ఎక్కువ‌గా తాగుతూ ఉండ‌టం మంచిది. ఒత్తిడిని ఇలా చిత్తుచేయండి.