మంచి జీర్ణక్రియకు కొన్ని సూత్రాలు 

[{"selector":"#anim-1765b167-8c47-4847-8b41-a6b7c3759c26","keyframes":{"transform":["translate3d(110.38575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f8a5b070-a2fb-40f7-a42d-3197ba501253","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f48c359e-f817-4a6a-b4b2-6c0c63ea3510","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ab28a583-6982-4a88-a657-ea0ba4684518","keyframes":{"transform":["translate3d(-95.51569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-366869a5-4e85-4eee-a783-b60389b70324","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3d4f155a-d294-4a12-8fb9-fbaf943d3be6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] భోజనానికి ముందు అల్లం ముక్క, కొంచెం నిమ్మరంసం తీసుకుంటే జీర్ణక్రియ మెరుగుపడుతుంది.

[{"selector":"#anim-9a759aab-dcf2-4932-bcbc-44cf42f27a10","keyframes":{"transform":["translate3d(110.68249%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-565645f4-0e27-4bce-b895-c20392fc169b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-53a7366e-dfbc-4cc2-8036-3bc8cfae44b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ba29b28e-050f-4f70-9d21-96f27b4da2b1","keyframes":{"transform":["translate3d(-95.51569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c872d44d-4fdb-457e-a0d4-ad4af48d7dc4","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-414d4423-e0d3-411d-a30a-63c212d44d13","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] తినేటప్పుడు టీవీ, ఫోన్ చూడద్దని నిపుణులు చెప్తున్నారు.

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[{"selector":"#anim-0665d748-578d-4fdf-983a-4b3f8617c9a7","keyframes":{"transform":["translate3d(110.68249%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-00c33517-73cb-4084-9883-ecb8bfad9212","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d8d3c854-19e8-42cd-9c04-18d0db6b59bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d411460a-8d15-408e-8f63-d2ba7e88ea93","keyframes":{"transform":["translate3d(-95.51569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e442b450-927f-4e92-a658-cbff72c7a66e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7834cbbd-2aae-4e5a-a828-f860430593cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మరీ ఎక్కువ కూల్ ఉన్న వాటర్ మంచివి కావు.

[{"selector":"#anim-d26501ea-79d7-43b5-8a1d-d8bb785a8be8","keyframes":{"transform":["translate3d(110.68249%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e3237f95-5bf2-4a1d-a01e-2b54bdd72d09","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-699b4dfa-5fd2-4e4f-8632-8f612d14e932","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-79c0a771-d512-4d67-8cd5-96e05d6bcd49","keyframes":{"transform":["translate3d(-95.51569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-28fb3026-01d1-441d-bded-cf5a950a5cdc","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cd5741f7-f2a7-4955-84d8-5e78a2c6bc9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] నేలపై కూర్చుని ఆహరం తీసుకోవాలట.