కండరాలు పట్టేస్తున్నాయా.? ఇలా చేయండి .. 

[{"selector":"#anim-1e35d761-1d64-4e69-96e6-86f6823cd57b [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":600,"delay":0}] [{"selector":"#anim-43a0c948-30f8-4da7-93df-758f65f482e9","keyframes":{"transform":["translate3d(-83.391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-aa1d0158-2a4d-420b-af7b-a68759bb40be","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-12914f85-2dc6-481a-9431-dbd8478ed6d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-27d39c2e-b0ee-41dc-875b-bd2bbc0bdd43","keyframes":{"transform":["translate3d(91.53225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-db991043-f860-46e5-849a-da1088ceee3a","keyframes":{"opacity":[0,1]},"fill":"both","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b2146d2b-2f8d-442e-8a0f-a95b852557bf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] కండరాలు పట్టేస్తున్నాయా.? ఇలా చేయండి ..

[{"selector":"#anim-13de531f-5723-41d8-9c5b-301be97fd526","keyframes":{"transform":["translate3d(-83.391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-19c73a84-1379-45dd-adf1-3480dc23385b","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4d3c772b-b13d-4d5f-bc5c-4ebfb71c9132","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-440984fd-d547-4234-af84-42b1f6f1a36b","keyframes":{"transform":["translate3d(91.53225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-654b8f82-e1a6-4e14-b4f5-f9c766134d0c","keyframes":{"opacity":[0,1]},"fill":"both","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f5766a52-590b-4536-82c2-8bd3cd683b7a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b2f184c3-2ee3-4c4e-94d3-bba3ea5d6014 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ఒంట్లో నీటిశాతం, లవణాల మోతాదు తగ్గినప్పుడు కండరాలు పట్టేస్తాయి

[{"selector":"#anim-089c9640-226e-4f4f-86d8-43ecb6051fab","keyframes":{"transform":["translate3d(-83.391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-32d2d504-46b5-4b22-9c7e-13087d8b1e05","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-daae0fd4-4567-4164-b655-afad207a4e17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-72379395-4eb4-4b84-8542-64780749e0fb","keyframes":{"transform":["translate3d(99.75610%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b1ced61e-a56e-475d-a137-5b26a683fd56","keyframes":{"opacity":[0,1]},"fill":"both","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-90a97a79-1188-44dd-aa4c-619f219f3cc3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-04878f45-3478-4337-af48-a914666e2a0a [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] కండరాలు పట్టేసినప్పుడు చల్లటి ప్రదేశంలో విశ్రాంతి తీసుకోవాలి

[{"selector":"#anim-3199bcf2-56bd-4028-ad1f-b50fd1e0fa0a","keyframes":{"transform":["translate3d(-83.391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-748c410e-942c-46dd-93fc-5d1490aaf5b4","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ec6f8a49-c1c5-41a5-b546-fab80c89ecd3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4a473d14-c8e0-4df5-aa3d-2b4298ae0001","keyframes":{"transform":["translate3d(99.75610%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e3e0eda3-fb53-409d-b2f7-fd9e96c3fcc9","keyframes":{"opacity":[0,1]},"fill":"both","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-eab60197-31a4-4f37-84f9-3dcbb8127dfb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7d8186dc-5c33-4b91-a83f-c40a41828d4d [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] చల్లటి నీరు, పానీయాలు తాగాలి

[{"selector":"#anim-0b16f373-edba-4a7b-bfc8-379d12b64dab","keyframes":{"transform":["translate3d(-83.391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a4f1e990-e718-420f-a9ff-17b8fc0398f8","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-aa8c44db-2eca-480f-80a6-b76037f9b95c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fcb990fc-40e6-4e68-8454-055a8d97e7d2","keyframes":{"transform":["translate3d(99.75610%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-df83b418-7a24-492e-908c-44e39f557e1f","keyframes":{"opacity":[0,1]},"fill":"both","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6fcfa7dd-2bf8-4748-be66-a86958a06cbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1102cca3-a6cc-4b61-b6d2-a5992e01b56e [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] నీటిలో కాస్త ఉప్పు, చక్కెర కలిపి తాగితే మంచిది

[{"selector":"#anim-fadc0d81-5c35-43cf-8975-bed1a2c5def1","keyframes":{"transform":["translate3d(-83.391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6f3e8167-4028-436b-bebc-79eea5a1d77d","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8648f99f-70a9-4c53-b15f-604d989af70a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-580dd354-59a1-49df-9750-4d1a4a82cca9","keyframes":{"transform":["translate3d(99.75610%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1405e8d8-ad83-4e3f-9250-a3c10c99933c","keyframes":{"opacity":[0,1]},"fill":"both","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b2a307de-9d78-45b2-9de6-b21214ced434","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f69964ba-8b53-4b76-b475-d1d7088c1bd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] వీలయితే ఓఆర్ఎస్ తీసుకోండి.

[{"selector":"#anim-def53480-8361-421b-a8c6-eb883e7feaa9","keyframes":{"transform":["translate3d(-83.391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-54f00e62-cf62-4573-80b6-847b2a431a0b","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e7523a7b-a93a-4029-9464-6e80c047fe3e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-acca2a3a-226d-448a-8e99-fa9115291da3","keyframes":{"transform":["translate3d(99.75610%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d36438ee-7dcf-46f1-a311-05e6bef1b79b","keyframes":{"opacity":[0,1]},"fill":"both","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dba85a45-51d2-4d89-a643-8b1dec0dd804","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b47fbf06-021f-465f-acb1-869df4c8f476 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] మజ్జిగలో ఉప్పు, నిమ్మరసం కలిగి తాగినా ప్రయోజనమే