గుడ్లు అధికంగా తినడం వల్ల కలిగే దుష్ప్రభావాలు..

[{"selector":"#anim-2538d5b2-ccd2-4b2c-be51-3110676faaf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-57522013-5742-4bfd-a60d-87ad4afa81ec","keyframes":{"transform":["translate3d(-84.72222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a019b981-d75d-4223-adde-bc3c0ce0c178","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c9ddc3aa-8f6f-43d8-91ef-780df8d30a8e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-933e756b-39ba-4512-a731-bd8b9e1e1e9b","keyframes":{"transform":["translate3d(-102.86532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bf78868d-3c00-491a-996a-0cfc99c38450","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-236046c2-89fe-47aa-9dae-15a5ada6da31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఆరోగ్యానికి మేలు చేస్తుందని గుడ్లను మోతాదుకు మించి తింటే మాత్రం ఆరోగ్యం ప్రమాదంలో పడినట్లే.

[{"selector":"#anim-4809c970-7c79-4879-ac7e-215f4589aebb","keyframes":{"transform":["translate3d(-84.72222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7f63326c-a7d0-473b-b7cf-66efe9619bdc","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9bb325fc-d374-494c-adee-b4806ad0d77c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4d9c77e4-a7ff-4bf1-a774-b840fb40af13","keyframes":{"transform":["translate3d(-101.96079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fd0987b6-2cc2-4d12-9417-d09705f95e11","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b73eaa53-5786-48b4-9658-a59ea42707d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-60d668c8-45a9-495c-ab0a-ce3154888cd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] రోజూ ఒక ఉడక బెట్టిన గుడ్డును తింటే చాలు. పరిమితికి మించి తింటే మీరు డయేరియా బారిన పడొచ్చు.

[{"selector":"#anim-0415fffe-7d65-46ba-a0f8-9ee935cf6568","keyframes":{"transform":["translate3d(-84.72222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9033f88b-1f41-4954-be54-2e3e111c5cfb","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ef83bcde-d05b-4ca3-9544-41945424625c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2c397bd0-5b22-44eb-8ec2-9c9447c20b00","keyframes":{"transform":["translate3d(-101.96079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fb1c7dfa-213a-465f-8b4a-1023a1ca6850","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fc49666a-baa0-484c-855a-cde6e83721ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f7901da9-dc58-4c06-95e1-81a32317841f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] దీనివల్ల శరీరం బలహీనంగా తయారవుతుంది. అందుకే గుడ్లను అతిగా తినవద్దని సూచిస్తున్నారు.

[{"selector":"#anim-ee3d12b2-88b7-4e07-a6f4-03ea48a2273d","keyframes":{"transform":["translate3d(-84.72222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-674c144f-a8fb-4e05-8bfa-4261e8cbf3d4","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6fde9201-bede-47b0-917b-f02449a35a87","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ec7fda8a-549f-4c82-9f1c-1ea601c573d7","keyframes":{"transform":["translate3d(-101.96079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6d27ee07-0ca2-402d-b7a1-7b33192e7b48","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-93c64ba8-d33c-4057-a863-7db017274eae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4c34abde-6ffb-4f38-acf0-f983402ab221 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] గుడ్లను మోతాదుకు మించి తింటే.. జీర్ణవ్యవస్థపై చెడు ప్రభావం పడుతుంది.

[{"selector":"#anim-0d196b3b-611e-4d8a-974d-8be4f6648922","keyframes":{"transform":["translate3d(-84.72222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e6ae5d67-004b-4fbc-97d1-482dd9b57271","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-04946cf7-38db-4c97-8067-50cfd3cbd9dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-186b92a5-623f-4e19-8290-1fbc60e2b8c8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3708bdff-cbbd-4a3c-aa95-2a7b2db13195","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ff6c0460-917e-4dd2-a92e-aed77169b2f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-702cd8b6-1bf3-4060-975c-e2860bb7fa2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] గుడ్లను అధికంగా తీసుకుంటే మలబద్దకానికి దారితీస్తుంది.

[{"selector":"#anim-09d45fe1-428d-4277-9ebd-817decfcf2d1","keyframes":{"transform":["translate3d(-84.72222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-01caae34-23bf-45d8-8a1d-70f5534a752d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1b41099a-eefe-422e-b72e-5e861e9b48d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fb7436a7-3c02-466e-8c2a-09ca6e801f18","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c261ce39-ff6d-4062-a43d-03cf989723a9","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fb3332dc-1587-4325-b7b8-915842fc64e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-06a1faba-3232-486d-bfd3-faf50fc0c4b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] గుడ్లు ఎక్కువగా కడుపులో చికాకు పుడుతుంది. గ్యాస్ట్రిక్ ప్రాబ్లమ్ ను కూడా ఎదుర్కొంటారు.

[{"selector":"#anim-80c85266-307a-4ef3-a3ae-0e3334df8fd3","keyframes":{"transform":["translate3d(-85.03401%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-12162658-220e-4336-9d54-4405d926a4f3","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2e67370b-9269-442b-8aee-7cf06c761712","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-23d4f2b4-242f-481b-86bb-ace57a84d7d4","keyframes":{"transform":["translate3d(-101.96079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c9995f5f-e8c7-4d6f-bc14-04ec06ee803a","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-79daca5c-d682-4ebf-943c-6a2c5b146a13","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8749ed67-f53c-4c60-a69f-b4826d26801a [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] గుడ్డు పచ్చసొనలో ఎక్కువ మొత్తంలో ఆరోగ్యకరమైన కొవ్వు ఉంటుంది. ఇది శరీరానికి ఎలాంటి హాని కలిగించనప్పటికీ.. ఇది కొవ్వును పెంచుతుంది.

[{"selector":"#anim-ed4f9289-6f5a-4d69-b325-08f6e326df56","keyframes":{"transform":["translate3d(-85.03401%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-04e27951-022a-4cb3-8529-fafc06dd9260","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6f76c556-8e43-4408-8d70-2abb4aa48cf9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3b13aa63-477a-478a-a89e-879f74eb3103","keyframes":{"transform":["translate3d(-101.96079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a7ba9c7a-2f8d-4a45-a79c-0c47020eb203","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b3be0578-010e-4c33-9da7-ad12350370af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2065a9fb-ecc2-4662-88ec-5336ae50aeab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] అందుకే కొలెస్ట్రాల్ ను తగ్గించుకోవాలనుకునే వారు గుడ్లను తక్కువ మొత్తంలో తినాలి.