ఈ సమస్యలతో భాధపడేవారు బీట్‌రూట్‌ అస్సలు తినకూడదు..

[{"selector":"#anim-1ab9bcea-68b4-4597-81d0-d6b034f86e1b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-8ad42f94-5a1f-4283-8cea-c6db1eea1df0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-386f894f-8525-46b0-b36f-dfffe70e1e6c","keyframes":{"transform":["translate3d(0px, 104.04040%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] మంచి ఆరోగ్యం కోసం చాలా మంది ఎక్కువ పోషకాలు ఉన్న పదార్థాల్లో బీట్ రూట్ ను తీసుకుంటారు

[{"selector":"#anim-8c4f1c1c-267a-42a5-9567-bc9943cc859c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-ef21f6c4-555a-48dc-a388-0e84ea81d72d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-f5fd3b0d-50b1-4710-aa39-b0807fc53ed1","keyframes":{"transform":["translate3d(0px, 104.04040%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] కొంతమంది బీట్ రూట్ అంటే ఇష్టపడరు. బీట్ రూట్ ఉపయోగాలు తెలిసిన వారు అవకాశం ఉన్నప్పుడు ఇది తీసుకోకుండా ఉండరు

[{"selector":"#anim-fd58026c-cf4d-4533-8bfc-85ac35f59e24","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-20dea6ba-fc1b-4ab4-9ac0-5cfba6331f3c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-cf73387c-bfd6-46ef-986f-8f47701819b7","keyframes":{"transform":["translate3d(0px, 104.04040%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] అయితే బీట్ రూట్ వల్ల ఎన్నో ఆరోగ్య ప్రయోజనాలు ఉన్నప్పటికి.. ఈబీట్ రూట్ వల్ల కొన్ని నష్టాలు కూడా ఉన్నాయి

[{"selector":"#anim-2684a7a1-6ab2-4303-b6aa-a9394298e74f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-2527d445-4b46-491f-a6c3-25f66103b0be","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-d7cc09ee-1fcb-4ad7-8b4f-a48bf0659019","keyframes":{"transform":["translate3d(0px, 104.04040%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] కొన్ని రకాల ఆరోగ్య సమస్యలతో బాధపడేవారు బీట్ రూట్ ను తినకూడదని ఆరోగ్య నిపుణులు సూచిస్తున్నారు

[{"selector":"#anim-588068cf-ee7c-41dc-ab98-3b71855b1e07","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-1f079fb2-9516-4c9d-ab20-d0048acf394d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-7b4049d5-9721-438a-bbef-9dc4f149212f","keyframes":{"transform":["translate3d(0px, 104.04040%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] అలెర్జీతో బాధపడేవారు బీట్‌రూట్ తీసుకోవడం వల్ల చర్మంపై దద్దుర్లు, అలెర్జీ వంటివి మరింత తీవ్రమ వుతాయి

[{"selector":"#anim-2f3fdfb2-52c1-46cf-aa97-a49b1ae7adef","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-d07c7bc2-44e9-462c-b94c-90f2ca3b628c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-c222f236-4aaa-43c6-9f04-4087b6147428","keyframes":{"transform":["translate3d(0px, 104.04040%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] కిడ్నీలో రాళ్ల సమస్య ఉన్నవారు బీట్‌రూట్ తినడం ఆరోగ్యానికి ప్రమాదకరం

[{"selector":"#anim-57b38726-6009-437c-9af7-01d661c2e225","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-5c78141b-4d14-4f12-922c-578694415d6e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-2322ed31-b9ae-4630-ae55-1dea865f04a5","keyframes":{"transform":["translate3d(0px, 104.04040%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] బీట్‌రూట్‌లో గ్లైసెమిక్ ఇండెక్స్ కారణంగా రక్తంలో అధిక చక్కెర ఉన్నవా రు బీట్‌రూట్ వినియోగానికి దూరంగా ఉండాలి

[{"selector":"#anim-bbdf7177-9a9d-41b8-b1a8-0b4c421758a6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-e35a3825-0a1f-4ce0-b448-bf3c3197f3ea","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-1689c7fa-015e-4d53-93f9-c100040119dd","keyframes":{"transform":["translate3d(0px, 104.04040%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] బీట్‌రూట్‌ను అధికంగా తీసుకోవడం వల్ల కాలేయ సమస్యలు కూడా వచ్చే అవకాశం ఉందని పలు అధ్యయనాల్లో తేలింది