ఈ పండ్లతో అధిక కొలెస్ట్రాల్‌, ఊబకాయం నుంచి ఉపశమనం..  

[{"selector":"#anim-881596f5-622c-49c0-9353-4626088b004e","keyframes":{"transform":["translate3d(209.78263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-99b4432d-1e41-4daf-b601-eec8ce5419a3","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-886023c9-7442-49af-9e6d-d73f4fc911cd","keyframes":{"transform":["translate3d(-208.90054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-93e6d8da-6224-44d2-876d-1a5a456f9b50","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d5b0e27d-2f2d-4e97-9b67-a12f9d018dd3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అధిక కొలెస్ట్రాల్ కారణంగా అనేక గుండె సంబంధిత సమస్యలను ఎదుర్కోవాల్సి వస్తుంది

[{"selector":"#anim-fb5bea6a-221a-4052-98fb-08bed10f44d3","keyframes":{"transform":["translate3d(209.78263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3595d34b-aae8-46dc-aa49-5b612673b7dd","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-072be4fd-966f-4d55-b0aa-9a21346e1466","keyframes":{"transform":["translate3d(-208.90054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0b3934df-3fc8-428c-9ee6-53495c96d4d7","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c390e86c-c3d5-4891-b20e-056852991892","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పెరుగుతున్న కొలెస్ట్రాల్‌ను నియంత్రించడానికి ఆరోగ్యకరమైన ఆహారాలను ఆహారంలో భాగం చేసుకోవడం మంచిది

[{"selector":"#anim-6c2dd4c4-65fd-4723-826a-5b50e9890413","keyframes":{"transform":["translate3d(209.78263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-16cc1f87-cec3-4991-a372-c2880fe44b18","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a383f1a7-7650-4c76-9cab-0ad8f75b3b14","keyframes":{"transform":["translate3d(-208.90054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-86ba2e6f-dcb6-4bcc-be81-04bf24272bcc","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c7c6b3bd-0b79-48d3-9963-4c098bdaf355","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఈ పండ్లను క్రమం తప్పకుండా తీసుకుంటే.. హై కోలెస్ట్రాల్‌కు చెక్ పెట్టొచ్చని నిపుణులు సూచిస్తున్నా రు

[{"selector":"#anim-caf33fe8-1f48-48c8-86fd-6f109345631c","keyframes":{"transform":["translate3d(209.78263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-86146515-4808-41e3-a3c8-df7e8de1ac72","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-936d6ab1-54b7-4873-850d-b69e6c11ba77","keyframes":{"transform":["translate3d(-208.90054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bb269525-30f4-46f9-bd64-40937e00a73d","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-53aff1ff-acb6-429e-af93-afff9768340a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అధిక కొలెస్ట్రాల్‌ను నియంత్రించడానికి ఆపిల్‌ పండ్లను తినవచ్చు

[{"selector":"#anim-5c3841cc-5baa-463e-b1be-832d26c6af91","keyframes":{"transform":["translate3d(209.78263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-28568b87-d02f-4606-8a99-34814cbc9b38","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-73c55985-0bb1-46b5-bc66-ec943d9cc0e5","keyframes":{"transform":["translate3d(-208.90054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b6c41f99-6ef0-4798-92f5-7372f6105227","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d8b0c501-fab8-4e97-9aa2-bc0699fe02f1","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అవకాడోలో ఆరోగ్యకరమైన కొవ్వు ఉంటుంది. ఇది కొలెస్ట్రాల్‌ను నియంత్రించడంలో సహాయపడుతుంది

[{"selector":"#anim-6e59bec9-150b-43e1-81a6-9a3b39031c37","keyframes":{"transform":["translate3d(209.78263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6e2bdc19-bd35-435a-aeb2-c85ef947ef69","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-753f6143-5119-487a-99e0-dd9949a46c9e","keyframes":{"transform":["translate3d(-208.90054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b8a19e50-94a7-4afb-ab60-ef22771f22ec","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-881659ac-f007-44b0-90bb-906181f4d4fe","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సిట్రస్ పండ్లు చెడు కొలెస్ట్రాల్‌ను తగ్గించడంలో సహాయపడతాయి

[{"selector":"#anim-d0f15683-5856-45bd-a8aa-12861ccbbd35","keyframes":{"transform":["translate3d(209.78263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3665ace6-eb44-48f8-b1b9-60ff8b68303e","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bae1ca04-a4a3-4d08-8989-3868de318f6e","keyframes":{"transform":["translate3d(-208.90054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c9a1eb33-7d57-4c0d-aaea-829598fb6211","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-64a2debe-c632-4e82-a0e2-cd112746f233","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బొప్పాయి చెడు కొలెస్ట్రాల్‌ను తగ్గిస్తుంది. అందువల్ల దీనిన ి ఆహారంలో చేర్చుకోవాలని నిపుణులు సూచిస్తున్నారు