ఈ ఆహారాలతో డిప్రెషన్ నుంచి ఉపశమనం..  

[{"selector":"#anim-158ab4d5-47db-42e8-91ed-2f397a96d283","keyframes":{"transform":["translate3d(-220.35929%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6f55dfbb-58a8-4f96-bf6a-1c0d3e4de498","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-20a8503d-c7ef-4bc6-8f01-1bd5d3ef414e","keyframes":{"transform":["translate3d(228.93082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-80567bdf-af1b-438c-af81-dd8e6ec2343e","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ff255588-f229-4ed7-90df-40804a8ee7a2","keyframes":{"transform":["translate3d(0px, 174.00213%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ప్రపంచంలో ఎక్కువమంది ఎదుర్కొంటున్న ఆరోగ్య సమస్యల్లో డిప్రెషన్ ఒకటి

[{"selector":"#anim-4caa3e21-ea4d-42d9-b645-e4af1216b49d","keyframes":{"transform":["translate3d(-220.35929%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b531ad78-b9b2-4fc2-8875-feb55477dd7f","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7a0c3118-b921-455f-980b-03e8e3d45333","keyframes":{"transform":["translate3d(228.93082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d85bf36d-ec96-465c-8801-bcfa60dfb1f5","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-52d9c9cd-add9-4395-819b-0b624ebb1572","keyframes":{"transform":["translate3d(0px, 149.02462%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] హార్మోన్ల స్థాయుల్లో మార్పులు, ఆరోగ్య, వ్యక్తిగత, ఆర్థిక పరమైన సమస్యలు, పని ఒత్తిడి వంటి ఎన్నో కారణాలు ఈ సమస్య తలెత్తుతుంది

[{"selector":"#anim-36dd54b3-28c0-4692-a3bc-8f2287c01db3","keyframes":{"transform":["translate3d(-220.35929%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-caa443c8-1cef-44b1-bd78-4b20aa11f7b8","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-35758b75-3e78-4383-84e7-9cc15e0b9466","keyframes":{"transform":["translate3d(228.93082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-27c01b66-7c4a-412c-aeaf-1102ee6b3428","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-83b73f76-8868-4ffb-b1cb-56c927a1f3bf","keyframes":{"transform":["translate3d(0px, 149.02462%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఇలాంటి ఆహారాలు తిన్నారంటే డిప్రెషన్ నుంచి అలవోకగా బయటపడతారని ఆరోగ్య నిపుణులు సూచిస్తున్నారు

[{"selector":"#anim-28d8479f-3043-46a0-b04a-eae01d44b021","keyframes":{"transform":["translate3d(-220.35929%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ff290744-49ad-4aaf-a6f0-9ffb5570f6eb","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6b2dfbec-142f-42a0-a91e-154a169852f3","keyframes":{"transform":["translate3d(228.93082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d9994066-7cc8-4b3d-b502-b6a55e22c3c5","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0d11d815-f632-40bd-a873-69d29ee8e46d","keyframes":{"transform":["translate3d(0px, 149.02462%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఒక అధ్యయనం ప్రకారం.. డార్క్ చాక్లెట్ తింటే ఒత్తిడి నుంచి బయటపడవచ్చని పరిశోధకులు వెల్లడించారు

[{"selector":"#anim-00df13b7-dc9d-46d9-a8f8-b5c8ca082bd3","keyframes":{"transform":["translate3d(-220.35929%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-892351dd-59e7-4a51-8abe-d8f412a82036","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-709a5ed1-778e-4171-8f8e-9f043d5b1bb7","keyframes":{"transform":["translate3d(228.93082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4d76b826-61c6-434d-a487-1d113c7a334f","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-62e47291-b445-429c-a16e-df4bab659f66","keyframes":{"transform":["translate3d(0px, 124.34538%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఒత్తిడిని తగ్గించి, మానసిక స్థితిని రిఫ్రెష్ చేయడానికి చాక్లెట్‌ ఉపయోగపడుతుందని మానసిక వైద్యులు సైతం సూచిస్తున్నారు

[{"selector":"#anim-b77cb504-4378-4954-9c23-2821daad0982","keyframes":{"transform":["translate3d(-220.35929%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1e179d3f-1940-41a5-99ae-f07f277f7a2a","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-64476305-ffac-4d2b-a491-72af7fecfbef","keyframes":{"transform":["translate3d(228.93082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6881f128-edbc-4447-9c48-bd1f268299be","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8f9495e6-3bee-47df-93c5-dfcf73a5e1da","keyframes":{"transform":["translate3d(0px, 174.97299%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఆహారంలో భాగంగా బ్రోకలీని తింటే అనేక మానసిక సమస్యల నుంచి ఉపశమనం కలిగిస్తుంది

[{"selector":"#anim-cc338a54-cb41-4f41-a2c8-0a314d102b6d","keyframes":{"transform":["translate3d(-220.35929%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-673ec228-1a7f-48b0-95db-430ebd898ee3","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f0817997-5869-425e-be8f-c3c037bbd594","keyframes":{"transform":["translate3d(228.93082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-26229ab2-3c52-42ce-a4bc-c107c256ae66","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fe6e9290-43ea-4422-965a-307d78b242f9","keyframes":{"transform":["translate3d(0px, 174.97299%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఒత్తిడిని తగ్గించే గుణం గనిసెగెడ్డలో ఎక్కువగా ఉంటుంది. ఇది మానసిక స్థితిని రిఫ్రెష్ చేస్తుంది

[{"selector":"#anim-0f3950f5-4309-4cee-860e-4a6e806e34fd","keyframes":{"transform":["translate3d(-220.35929%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6e67b06b-680e-43f8-b0df-6c84d74b66ec","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-91feca14-73da-4cff-9ece-79ab5f158abd","keyframes":{"transform":["translate3d(228.93082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6da05474-f013-4d57-87f9-d8ea1021b00b","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-12d7665d-e23f-4a42-beed-9fdc2959a582","keyframes":{"transform":["translate3d(0px, 174.97299%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] చియా విత్తనాలు మెదడులోని రసాయనాలను సమతుల్యం చేసి, మానసిక స్థితిని మెరుగుపరుస్తుంది