ప్రపంచ ఆరోగ్య దినోత్సవం రోజున ఈ నిర్ణయాలు తీసుకోండి.. ఆరోగ్యంగా జీవించండి. 

మంచి పోషకాలు ఉన్న ఆహారాన్ని తీసుకోవాలి

[{"selector":"#anim-7249825c-ef7c-4830-bc78-e865c4dff227","keyframes":{"transform":["translate3d(-80.2345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-02367d7c-32b8-45a9-8552-9cd5c0ab0059","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c06eec38-d040-46d5-9200-9ac728a769f3","keyframes":[{"offset":0,"transform":"translate3d(0, -347.20756%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -97.634765872%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.193042736%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.464751404000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.4164379359999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":2500,"delay":0}] శారీరక శ్రమకు అధిక ప్రాధాన్యత ఇవ్వాలి

[{"selector":"#anim-c124a4b8-16ca-49f1-b1ba-6f64b47ad716","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0}] [{"selector":"#anim-45e32b86-180f-44b3-af33-f225e130517d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":2500,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] రోజులో తప్పనిసరిగా 7 నుంచి 8 గంటల నిద్ర

[{"selector":"#anim-102b1ec3-5a88-44b2-a958-92c65a5923f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.014803141078126%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":2500,"delay":0}] యోగా, మెడిటేషన్ చేయడం

[{"selector":"#anim-753edf67-0ea4-44cc-80ca-f5788327b5be","keyframes":{"transform":["translate3d(-68.53035%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c9ea5c35-c3b9-432d-9111-1d783951e5ef","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0a40c333-2703-478a-b9ce-5bb225d399e1","keyframes":{"transform":["translate3d(0px, 120.47325%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] స్మార్ట్‌ ఫోన్‌లు, గ్యాడ్జెట్లకు కేటాయించే సమయాన్ని తగ్గించాలి