ముఖం అందంగా కనిపించాలంటే పుట్టగొడుగులు ఇలా వాడాల్సిందే..

[{"selector":"#anim-80fc1c19-200a-4bc2-ada2-3d8c0cea51ae","keyframes":{"transform":["translate3d(-100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4013e058-4bb0-419c-929c-99f0c9b2a45b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0680654d-957d-438a-923c-1332859e016e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5827a7c6-13bd-48e9-9981-6de83bf7502b","keyframes":{"transform":["translate3d(100.74812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e7f9914f-42ff-47f9-ba9d-08450e22e7e0","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9299e319-5238-47c4-9b8f-80277178a781","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పుట్టగొడుగులు చర్మాన్ని యవ్వనంగా ఉండేలా చేస్తాయి. మొటిమల సమస్యను తగ్గిస్తాయి. మరి ఈ పుట్టగొడుగును ఎలా ఉపయోగించాలో తెలుసుకుందామా

[{"selector":"#anim-e389de56-df25-4ef9-a15e-ce81447aadc1","keyframes":{"transform":["translate3d(-100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f805112b-7fe8-4c7c-b803-3531887dddad","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7d24a199-160e-480d-a8c9-50dfa356d536","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3365fa3e-70f4-424d-bdaf-6459e12c2718","keyframes":{"transform":["translate3d(100.74812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7d1f2703-c44f-4378-9bb9-5af7e7b249f4","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9c0c815f-360d-46cb-85da-836cde892d8f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పుట్టగొడుగుల పొడి ఫేస్ ప్యాక్ అన్ని మెడికల్, కిరాణా స్టోర్స్‏లలో దొరుకుతుంది. ఇందులో విటమిన్ బి, సెలినీయం, రాగి ఉంటాయి

[{"selector":"#anim-b4ba1ca0-d0cd-4351-9f47-7a2f9bb314eb","keyframes":{"transform":["translate3d(-100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-26c236f9-284a-47c3-a229-cf378fa39505","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6ae03625-8f57-439d-ae1c-f8a97d252d49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-99147c10-e013-4f1e-9462-0aa200f1b53b","keyframes":{"transform":["translate3d(100.74812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7369cba3-a70b-4395-bb4c-98bbf57ea764","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e5e5789e-1c94-4974-afdb-7d3f444d872b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మష్రూమ్ పౌడర్ – 1 టేబుల్ స్పూన్, ఓట్స్ – 1/3 కప్పు, నిమ్మరసం- 2 టేబుల్ స్పూన్లు, విటమిన్ ఇ క్యాప్సూల్స్ – 1

[{"selector":"#anim-23603396-cf5b-4fa6-9892-bf5d6fb89edd","keyframes":{"transform":["translate3d(-100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a52407bf-56de-493f-906f-502f08c4a8a2","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4935314e-eeb7-4a42-9fa8-a78e23144300","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-957e5aad-70d0-4cab-9013-28b76848d5d7","keyframes":{"transform":["translate3d(100.74812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4c8303e1-4ab8-4c6b-8994-45578cde7fe4","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1bf06f83-f906-4362-9a1e-c5ef4a0e3e56","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ముందుగా ఓట్స్, పుట్టగొడుగులను కలిపి పేస్ట్‏లా తయారు చేసుకోండి. తర్వాత అందులో నిమ్మరసం, విటమిన్ ఇ క్యాప్సూల్స్ కలపాలి

[{"selector":"#anim-bba6f493-ddd1-4d55-a8c8-b4445f83e204","keyframes":{"transform":["translate3d(-100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7c0b535c-7768-4ad0-b150-7b71b12e6724","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0de11720-9c2d-47cd-ad1c-f96145e82242","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7d3399c7-c2ec-4457-9002-fac233cc0ee8","keyframes":{"transform":["translate3d(100.74812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-886903ba-1835-403d-b102-3d09e3a7bc55","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-abddc1c3-1e4e-44ae-9617-e3ce240e920c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఈ ఫేస్ ప్యాక్‌ను ముఖానికి అప్లై చేయండి. ఈ పేస్ట్‌ని దాదాపు 15 నుండి 20 నిమిషాలు అలాగే ఉంచి ముఖాన్ని నీటితో కడగండి

[{"selector":"#anim-3c907905-a50e-4079-9117-5f2f1ce8ace3","keyframes":{"transform":["translate3d(-100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6c2b85e6-b7a8-4e30-ac4d-124d592d04cb","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3240ec7f-532b-409e-bea0-60745270721f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6a9619a8-1a8b-4391-9481-b17c240c99d3","keyframes":{"transform":["translate3d(100.74812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b4fe3d49-4fdc-4985-82b4-7df182e5cefd","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3ee4be77-5b00-4303-a59b-5aec745d7584","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] తర్వాత ముఖానికి అలోవెరా జెల్ రాయండి. ఈ ఫేస్ ప్యాక్‌ను వారానికి రెండుసార్లు ఉపయోగించవచ్చు

[{"selector":"#anim-de43560e-8898-46c3-9e17-d7613ca39f92","keyframes":{"transform":["translate3d(-100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4370db19-2324-45a0-a550-07468424d84e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fbca2638-42e0-44de-b3a9-98576719440b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8574c0a1-9fa1-4d00-8a1d-8704064f8087","keyframes":{"transform":["translate3d(100.74812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c990ab21-5cea-48b9-85f9-99e0736bb9cd","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cc22b35c-713e-44b7-ad1e-f83c6216c5b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] విటమిన్ డి శరీరానికి చాలా ముఖ్యం. శరీరంలో విటమిన్ డి లోపించినప్పుడు అనేక వ్యాధులు వస్తాయి

[{"selector":"#anim-aa293e33-54f1-490f-9410-e3b76c6ab22f","keyframes":{"transform":["translate3d(-100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d876a7c4-8763-481a-a16b-bd5b8b539cf2","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5634d9ad-2a43-42de-bce7-d64e41fad043","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4b534139-a229-425c-a31c-ef704bedb63d","keyframes":{"transform":["translate3d(100.74812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-62b43356-e495-4446-adcc-998072ba969c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ff8b406d-31e4-427a-b5cb-1fab22621a5b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ప్రతిరోజూ పుట్టగొడుగులను తినడం వల్ల సహజంగా శరీరానికి అవసరమైనంత విటమిన్ డి లభిస్తుంది