వర్షాకాలం ఇలా చేస్తే ఆరోగ్యం పదిలం..

ఆహారంలో వెల్లుల్లిని భాగం చేసుకోవాలి

[{"selector":"#anim-84e91183-a9e2-4f88-b2e0-c545fda0aad3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31740e0f-c223-48b2-a434-331ecec7b671","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

యాపిల్స్ తినాలి

[{"selector":"#anim-9ad346f7-bc67-48f5-8faf-4dc1093109f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67285af3-4d31-405c-8c31-4a972556cebd","keyframes":{"transform":["translate3d(-106.55737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బొప్పాయి తీసుకోండి

[{"selector":"#anim-d7aac5be-eba1-4590-9941-4ee6731bdb26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9932744-009d-431c-aeba-7dea70b01630","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆవిరిలో ఉడికించినవి తీసుకోండి

[{"selector":"#anim-51ec9610-4a08-4683-b5a2-bf87e0d29cdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2975984-8258-4eb7-a245-1bcd8b774634","keyframes":{"transform":["translate3d(-106.55737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నువ్వులు, వేరుశనగ నూనెకు దూరంగా ఉండాలి

[{"selector":"#anim-c44a03c7-faab-4ae8-a604-2184a0601e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af93f5d4-5985-4967-abda-c54684db0682","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మాంసాన్ని మితంగా తీసుకోవాలి

[{"selector":"#anim-9c63ecf6-0885-411a-bbfd-7d308fa79de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37067529-11e6-49b8-9264-7ff1d14f1870","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

డికాషన్‌ తాగాలి

[{"selector":"#anim-d59746e2-0d01-46b7-9f73-50702eb24562","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d1bb62-85af-419c-8aef-251fc4116c4f","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

జంక్‌ ఫుడ్‌కు దూరంగా ఉండాలి

[{"selector":"#anim-dfedb01f-7f7f-49cd-9de1-9cb122ca7bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4e9731-9f67-4857-be1b-2d82b6a6562f","keyframes":{"transform":["translate3d(-106.55737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

స్పైసీ ఫుడ్‌ తీసుకోకూడదు

[{"selector":"#anim-1022abc2-80e1-4358-98ed-645834ebdbde","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e1cd2a8-038b-4994-a267-c2cb96b854f1","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇక్కడ క్లిక్ చేయండి..