బద్దకంతో వాకింగ్ చేయడం లేదా.? చాలా కోల్పోతారు..

ఊపిరితిత్తుల సామర్థ్యం మెరుగవుతుంది

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బరువు తగ్గడంలో ఉపయోగపడుతుంది

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గుండె జబ్బులకు చెక్‌ పెట్టొచ్చు

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పొట్టు చుట్టూ కొవ్వు కరిగిపోతుంది

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రక్తపోటు వచ్చే అవకాశాలు తగ్గుతాయి

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డయాబెటిస్‌ దరిచేరదు

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ఆస్తమా నుంచి బయటపడొచ్చు

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ఇక్కడ క్లిక్ చేయండి..