కిడ్నీలు ఆరోగ్యంగా ఉండాలంటే..

కిడ్నీలు ఆరోగ్యంగా ఉండాలంటే

[{"selector":"#anim-8efb12c5-0b0a-4823-bb32-454ca4f72df0","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-1c1bff29-4b0d-4717-b4a5-d82cbde78daf","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-5a3091b0-ef21-4ae2-874d-c3ce6f397670","keyframes":{"opacity":[0,1]},"fill":"both","duration":800,"delay":100,"direction":"normal","element":{"x":18,"y":528,"width":393,"height":130,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"e4b371be-6204-493b-be2d-a94a93a0649b","id":"c832531d-efa9-455f-9cb3-6d9669392c02","content":"క్యాబేజీలో విట‌మిన్ కె, సి, బి6, ఫైబ‌ర్‌, ఫోలిక్ యాసిడ్‌, ఫైటో కెమిక‌ల్స్ అధికంగా ఉంటాయి.","fontSize":28,"padding":{"horizontal":0,"vertical":0},"marginOffset":-16.732530120481933},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-7c131c0a-afd5-47ee-a82c-24f6fe3fdea3","keyframes":{"transform":["translate3d(0px, -100.04917%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] క్యాబేజీలో విట‌మిన్ కె, సి, బి6, ఫైబ‌ర్‌, ఫోలిక్ యాసిడ్‌, ఫైటో కెమిక‌ల్స్ అధికంగా ఉంటాయి. కిడ్నీలు ఆరోగ్యంగా ఉండాలంటే

[{"selector":"#anim-31871c0e-1dd2-4041-8239-ae0cfef278b6","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-25afcdaf-be85-4bec-a171-6fac4e8b66a7","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-9d291f92-a396-4f79-b8f7-97e19931c3dd","keyframes":{"opacity":[0,1]},"fill":"both","duration":800,"delay":100,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":32,"y":528,"width":445,"height":115,"scale":100,"focalX":50,"focalY":50,"basedOn":"e4b371be-6204-493b-be2d-a94a93a0649b","id":"e59f34b2-419b-46b3-b169-1fb1451cbb1d","content":"ఇవి కిడ్నీల‌ను ఆరోగ్యంగా ఉంచుతాయి.&nbsp;","marginOffset":-20.915662650602414,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-f81851f0-a053-4564-9cc5-bd511cd4acea","keyframes":{"transform":["translate3d(0px, -100.04917%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఇవి కిడ్నీల‌ను ఆరోగ్యంగా ఉంచుతాయి. కిడ్నీలు ఆరోగ్యంగా ఉండాలంటే

[{"selector":"#anim-e1066231-3fa8-4652-827d-0ccbd3e31023","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-a9014613-c418-436f-a6b6-317b63d39c5c","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-36cb1ffe-1218-440f-8a19-8258ad06d7e6","keyframes":{"opacity":[0,1]},"fill":"both","duration":800,"delay":100,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":27,"y":528,"width":382,"height":122,"scale":100,"focalX":50,"focalY":50,"basedOn":"e4b371be-6204-493b-be2d-a94a93a0649b","id":"1f062acc-1bdc-4991-812e-d798825e82d9","content":"అలాగే క్యాలీఫ్ల‌వ‌ర్‌లో ఉండే పొటాషియం, ఫాస్ప‌ర‌స్‌, విట‌మిన్ సి, కె, బి.. కిడ్నల సంర‌క్ష‌ణ‌కు దోహ‌ద‌ప‌డ‌తాయి.","marginOffset":-16.134939759036143,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-aba0ca93-45e0-4a8f-ba74-8c0a41fec079","keyframes":{"transform":["translate3d(0px, -100.04917%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] అలాగే క్యాలీఫ్ల‌వ‌ర్‌లో ఉండే పొటాషియం, ఫాస్ప‌ర‌స్‌, విట‌మిన్ సి, కె, బి.. కిడ్నల సంర‌క్ష‌ణ‌కు దోహ‌ద‌ప‌డ‌తాయి. కిడ్నీలు ఆరోగ్యంగా ఉండాలంటే

[{"selector":"#anim-d0003620-4001-4ab5-a587-a3c86dfd2ff7","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-da4dd1b6-8c7c-4a3f-9e1a-734764269f16","keyframes":{"transform":["translate3d(0px, -50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-84dae2ab-6d13-4df6-9657-6a073429031e","keyframes":{"opacity":[0,1]},"fill":"both","duration":800,"delay":100,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":27,"y":528,"width":382,"height":121,"scale":100,"focalX":50,"focalY":50,"basedOn":"e4b371be-6204-493b-be2d-a94a93a0649b","id":"948dd4ff-cc47-48f5-a76c-a90fdd445d7c","content":"&nbsp;ధ‌నియాలు, స్ట్రాబెర్రీ కూడా కిడ్నీలు స‌క్ర‌మంగా ప‌నిచేసేలే చూస్తాయి.\n","marginOffset":-16.134939759036143,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-b53f4e80-b039-4dd4-ac24-b90799af788d","keyframes":{"transform":["translate3d(0px, -100.04917%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ధ‌నియాలు, స్ట్రాబెర్రీ కూడా కిడ్నీలు స‌క్ర‌మంగా ప‌నిచేసేలే చూస్తాయి. కిడ్నీలు ఆరోగ్యంగా ఉండాలంటే