బ్రేక్ ఫాస్ట్ గా గుడ్డు మంచిదేనా ??

[{"selector":"#anim-4a3b9c28-f82a-4713-bb76-9f66e1ef8fa1","keyframes":{"transform":["translate3d(107.58427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-06f14a13-7d38-4442-b05b-728648c33246","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0eb471c6-0bef-4331-bbc4-663d352b8975","keyframes":{"transform":["translate3d(-95.52573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cbd1be5a-278d-4022-aae5-c9d619bb1ba5","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బ్రేక్ ఫాస్ట్ గా గుడ్డు తీసుకోవడం వల్ల బోలెడన్ని ప్రయోజనాలు ఉన్నాయని నిపుణులు అంటున్నారు.

[{"selector":"#anim-a7dea38f-4090-4bcf-9d4c-ab15818f9c1e","keyframes":{"transform":["translate3d(107.58427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6287c2a9-fd9c-4846-8f97-472f3d036264","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-99b3af80-140b-47e0-b36d-2aa662680d90","keyframes":{"transform":["translate3d(-95.52573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e3a99640-3c6d-4583-9835-5f39f1f4bf8d","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఉందయాన్నే గుడ్డు తినే వారు బరువు తగ్గుతున్నట్లు అధ్యయనాల్లో వెల్లడైంది.

[{"selector":"#anim-613b02a1-5c87-4d7b-ab55-99a60d3edf58","keyframes":{"transform":["translate3d(107.58427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-63b272ac-3d97-484c-9428-6b4983275b23","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e3f6287c-e0a1-42b7-b277-7cf77887234b","keyframes":{"transform":["translate3d(-95.52573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b2860007-a924-4bcf-b297-868accf7c3b4","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బరువు తగ్గాలనుకుంటున్న వారు గుడ్డును బ్రేక్ ఫాస్ట్ లోకి ట్రై చేయండి.

[{"selector":"#anim-fb3ad67d-3443-4150-a587-b7a190ce6599","keyframes":{"transform":["translate3d(107.58427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d05ff50f-3a70-4875-b639-c2781fe7e412","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-673aed3d-bc20-489d-9255-0985f472c474","keyframes":{"transform":["translate3d(-95.52573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-905eaf4d-ddf4-4017-8091-6039002d7b27","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ల్యూటిన్, జియాక్సాన్ థిన్ అనే యాంటీ ఆక్సిడెంట్లు గుడ్డులో లభిస్తాయి.

[{"selector":"#anim-48f766ac-36b1-432b-afc8-b611ed569af2","keyframes":{"transform":["translate3d(107.58427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d9a2da93-14d7-4b74-b38f-ee2c9714f3a8","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-91cc1cf5-3e46-441b-b64e-a8a5807d2e31","keyframes":{"transform":["translate3d(-95.52573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d1042c41-38fe-4996-805d-19f8ae4eab0d","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఇవి వృధుల్లో శుక్లాలు ఏర్పడటాన్ని తగ్గిస్తాయి.