నిద్ర తొందరగా పట్టాలంటే.. ఈ చిట్కాలు ఫాలో అవ్వండి

[{"selector":"#anim-d2801d39-8958-4d5e-a7cc-99aea433ddce","keyframes":{"transform":["translate3d(119.87381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-23aa6d52-478d-4163-adfe-47e7e6538877","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d405bb3f-275b-4348-b39e-f87b4cdcd4d4","keyframes":{"transform":["translate3d(-97.57175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c3e53270-4f83-4307-b965-7d18018a7861","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] స్వ‌చ్చ‌మైన నిద్ర‌ కావాలంటే రాత్రి పూట మద్యానికి దూరంగా ఉండాల్సిందే

[{"selector":"#anim-498a2541-c940-4fb7-898f-90537b6411e4","keyframes":{"transform":["translate3d(102.86459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-63c32076-72a4-40d3-9374-889ce57e555a","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8142016d-5b78-4756-8232-fcec669f13dc","keyframes":{"transform":["translate3d(-97.57175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c9a881f2-1ba9-49ac-ba41-520489d473fe","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] రాత్రి పూట‌ వ్యాయామం చేయడం వల్ల శ‌రీరంలోని నరాల‌న్నీ ఉత్తేజం అవుతాయి. అప్పుడు నిద్ర కోసం చాలా స‌మ‌యం వెయిట్ చేయాల్సి వ‌స్తుంది.

[{"selector":"#anim-07daa523-932e-42d1-bab9-1c1232e98ffc","keyframes":{"transform":["translate3d(102.86459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6ca1fbaf-115b-4953-a237-ff279c1983de","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-36472d6d-5c92-4dce-8fad-76d2deba6792","keyframes":{"transform":["translate3d(-97.57175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9fb47c9d-a6d5-43ba-8840-476932b4c201","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] కెఫెన్ ఉండే ప‌దార్థాల‌కు రాత్రిపూట‌ సాధ్య‌మైనంత దూరంగా ఉండండి

[{"selector":"#anim-4d743aee-692a-48ab-9def-eddb3e2549a0","keyframes":{"transform":["translate3d(102.86459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0ebc0664-a290-4b7a-88cc-9614c4bc0511","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6bead76e-408c-4635-b4a4-3648feb9b39b","keyframes":{"transform":["translate3d(-97.57175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-11d9deeb-9bb6-4333-9222-15b977ac7a4d","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అతిగా కొవ్వు ఉన్న ప‌దార్థాల‌ను ఎక్కువగా తీసుకోకపోవడం బెటర్

[{"selector":"#anim-e2390009-606f-4072-bc6f-5f31f4eb4ad8","keyframes":{"transform":["translate3d(103.12500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-94450a64-91b5-4b9c-b9d6-fab1dd4ac6ff","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-975dc0d7-f1af-4be0-8f08-cbf459da3bd5","keyframes":{"transform":["translate3d(-97.57175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9bfcce55-f44b-4544-906a-995ccc122cdf","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మొబైల్​ మీద ఉండే బ్లూ లైట్ అనేది కళ్లకు చాలా హాని చేస్తోంది. నిద్ర‌ను దూరం చేస్తోంది