ఇంట్లోనే రోగ నిరోధ‌క శ‌క్తిని పెంచే బొప్పాయి స్మూతీని తయారు చేసుకోండి ఇలా..

[{"selector":"#anim-3bc14223-d965-4036-823d-0ef1e22bfa1a","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dcf5b723-3155-43a4-861f-cd1b314e818d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2d28e899-7f61-499d-b465-21d53b63ea18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e647b85f-6dd1-408c-b6ec-a47b64e3747d","keyframes":{"transform":["translate3d(114.59628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-563d19f6-2dae-4473-8d1b-ba2bed4bf2b5","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4a1bcc68-5758-49d8-a49f-fb45c2c82734","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బొప్పాయిలో విటమిన్ సి, మినరల్స్ పుష్కలంగా ఉంటాయి

[{"selector":"#anim-4ebf6713-ef4f-43ef-9363-e09a990c60e3","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-13afea14-b6ba-4fc4-a45c-195062287feb","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3d7d65ba-1428-4eb3-b65f-d96d162b64f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1da0e83b-a208-4df3-98b0-30017951135e","keyframes":{"transform":["translate3d(114.59628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7059f1e0-d0a7-4aaa-ba8f-e86cc95ec98b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e17e4dbb-df82-4837-80dd-5253769204f6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బొప్పాయి ఫ్లాక్స్ సీడ్స్ స్మూతీ తీసుకోవడం ద్వారా రోగనిరోధక శక్తి పెరుగుతుంది

[{"selector":"#anim-2abe681e-43b3-4d5b-b5ec-b57d9bbdb69c","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-47892eb1-728a-4836-b9ae-356494c77208","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9ee0f8f6-f292-4fae-a6fd-2373e5705099","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8696ffe4-0832-4c78-99e5-a85f87820e03","keyframes":{"transform":["translate3d(114.59628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5b4d8712-b32f-4b92-a657-6605094bbaea","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-da513307-f6b6-437f-8905-4eddea2c0cbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బొప్పాయితో పాటు, ఈ పానీయంలో అంజీర్, బాదం, ఫ్లాక్స్ గింజల లాంటివి కలపడం ద్వార ా మరింత ప్రయోజనకరంగా మారుతుంది

[{"selector":"#anim-def5bd5e-bb01-4841-b963-af20f50d021f","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-be21d882-7a07-4eec-b36b-cb641da7256a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-92e0b125-9b75-442a-b628-fdb6bec00a4e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5635919f-aa3b-4c66-b302-aee6fc9e512d","keyframes":{"transform":["translate3d(110.13700%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ad92ffb8-db12-4ead-8cfa-e4d687cb2930","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b9f88325-efc4-4684-b8ba-8eadc1584be3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బొప్పాయి ఫ్లెక్స్ సీడ్స్ స్మూతీని ఎలా తయారు చేయాలో ఇప్పుడు తెలుసుకుందాం

[{"selector":"#anim-be02fe3e-76d5-45b4-8e0d-8dc0a462c04e","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-eef8d971-ba12-4405-b08a-3883db77dac7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7906b55b-66c2-41e7-9ed2-a07f5e082ee6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1a965fe4-5054-496d-89b6-ae950903778f","keyframes":{"transform":["translate3d(107.12329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6edf9cb1-716c-47fb-ad4e-cb2bb0f93292","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3e565eff-0b6c-4428-aa60-33fedc65415c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బొప్పాయి ఫ్లాక్స్ సీడ్స్ స్మూతీ చేసేందుకు కావలసినవి ఫ్లాక్స్ సీడ్ ఒకటిన్నర కప్పులు, 1 కప్పు తరిగిన బొప్పాయ ి, బెల్లం 2 గడ్డలు, యాలకుల పొడి 1/4 tsp, పాలు 3 కప్పులు, అంజీర్ 1, బాదం 2

[{"selector":"#anim-95cb21e0-6b46-4306-bf87-690e30931b5f","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6d13bd1c-b861-4c7e-810f-9e061d86ae98","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-045d8c03-86f7-4624-a186-99c8c4a637e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-48adb44a-9b0b-4caa-81f6-7e7b228ecb11","keyframes":{"transform":["translate3d(107.12329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-80403443-926d-4e24-b93e-2c3605cd0a82","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5f22a61d-4e44-4cf6-81ca-1f41529335f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఫ్లాక్స్ సీడ్స్, బాదం, అంజీర్ పండ్లను 1 గంట నానబెట్టండి. ఇప్పుడు బొప్పాయిని కోసి పక్కన పెట్టుకోవాలి

[{"selector":"#anim-f0bcda90-9f0f-4c6c-b96d-60e390d4ac21","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-091b4743-fa51-407d-b29d-f312335d7cf9","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-55af81ec-d939-45df-b427-6a4633098a47","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ea19d1d6-edde-4816-b7be-59d00482feb0","keyframes":{"transform":["translate3d(107.12329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-edd1cdf8-931b-4b02-9e1b-86a86a08ea39","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4f143c2e-1b2a-492d-8eaf-74cef6b9014d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పాలలో బెల్లం వేసి కలపాలి. ఆ తర్వాత తరిగిన బొప్పాయిని కలిపి పై మిశ్రమాలను అన్నింటిని బాగా మిక్సీ పట్టాలి

[{"selector":"#anim-27cfe906-4d35-49ae-808b-4c0bf3792fa0","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1c5ac9b3-85cf-421d-8992-8c2d32f030cc","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-130d0507-3f93-437c-a88a-69e48530d160","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-35c6b0f5-2e9a-4520-983c-6c7c0138827f","keyframes":{"transform":["translate3d(107.12329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c952ce5e-7bf0-4b0e-b4d7-41603497810b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-10bef607-5980-4f5c-b8f2-25bf4db73087","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఇలా తయారైన స్మూతీపై యాలకుల పొడి వేసి సర్వ్ చేయాలి