మీరు డయబెటిస్‌ను కంట్రోల్ చేసుకునే టిప్స్ కోసం చూస్తున్నారా.. అయితే ఇది మీ కోసమే..

[{"selector":"#anim-5f851ded-b2da-44dd-bb28-52548b48dba8","keyframes":{"transform":["translate3d(-101.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-84320711-ac14-42ad-bd40-4c5c8c3335c6","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7c71463c-2d26-4561-816d-be57b021f115","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3426945e-4d10-44d8-b116-a64716c93ca6","keyframes":{"transform":["translate3d(96.39640%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b58c75cf-e929-4a44-a8f6-2199081d3a47","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b823e905-d57c-418b-9cb9-fae6557b3bda","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఈ ఆకులు మధుమేహంతో సహా అనేక వ్యాధులలో ప్రయోజనకరంగా ఉంటుంది

[{"selector":"#anim-f107b365-14f5-4000-9767-28d879a432df","keyframes":{"transform":["translate3d(-101.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-93fa61f9-cd22-4b94-a8eb-d8f126b8232e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dbeabad9-de17-41d3-876b-3ea1535df73f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e9a213e5-1d84-4ee0-a480-d49ee439ccc5","keyframes":{"transform":["translate3d(96.39640%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-97a7dac2-e576-40bf-b9bb-87afa3866c94","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-668667ae-7f8d-4a7c-bca3-00c16e187481","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పాండన్ పేరు మీరు చాలా అరుదుగానే విని ఉండరు. కానీ ఈ మొక్కలు మీ చుట్టుపక్కల కనిపిస్తాయి

[{"selector":"#anim-95c9b06a-bfbc-412a-83d0-19030aa635f3","keyframes":{"transform":["translate3d(-101.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f34ddc6c-2c45-4464-ad9b-23e2452248c3","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-66375e39-93cf-415a-af42-bd12a0ec03c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-06dbb48e-1d3c-4b77-9b6e-358758c1b6ab","keyframes":{"transform":["translate3d(96.39640%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-68ed81c9-1453-4813-a74c-edf81bca2649","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bd4c5e06-00a7-4593-aacf-02eaddb6b0df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పాండన్ ఆకులను బచ్చలికూర వలె పప్పుల్లో వాడుతారు

[{"selector":"#anim-838555d2-3947-4c69-a10f-09309ead53bf","keyframes":{"transform":["translate3d(-101.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8273904a-20d3-4bcb-8449-b2ad4d1d65cb","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2702ab77-a779-4ef5-a5a6-a515a77ea112","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c27ffb84-8d11-4082-bd56-61933048269e","keyframes":{"transform":["translate3d(96.39640%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1ed000bf-26f9-4045-a8a8-69aafee9b082","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-16fc3702-548a-4283-af0a-4f2baa4ce707","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఇందులో విటమిన్లు, మినరల్స్, యాంటీ ఆక్సిడెంట్ల పుష్కలంగా ఉంటాయి

[{"selector":"#anim-0ed2191e-c544-4236-8cfa-0fe9bcde90db","keyframes":{"transform":["translate3d(-101.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1b6c343e-8dc5-4b05-83e7-7820099c7849","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9bdc2902-1ff3-47a5-814a-19d129043c73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-68cb621c-8c25-43f0-93c9-de79dc33d413","keyframes":{"transform":["translate3d(96.39640%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5d70a4ac-205e-4b41-8fd6-4e6399806ac5","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-124f62da-ff16-4be7-8cf0-ee86139d67ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పాండన్ ఆకులతో చక్కెరను నియంత్రించవచ్చుని తేలింది

[{"selector":"#anim-e325fe1d-7493-43df-9982-a61af87f6e37","keyframes":{"transform":["translate3d(-101.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3cd29fff-ee7d-4482-9d0a-443edb28d6c0","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2be4c668-ad9d-43b4-9525-a46cea126ba8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-98b216cf-92ad-4e8b-949a-6bc56ba5e8c0","keyframes":{"transform":["translate3d(96.39640%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fd2a90b5-3307-4d5e-857a-fab4b932980d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6771872f-9ba1-4add-b4a3-cf653203f19e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అయితే ఈ మొక్కల ఆకులతో జ్యూస్ కూడా తయారు చేయడం చా లా సులభం

[{"selector":"#anim-168da2c6-bb5b-44e2-ad14-443ea95f4b0a","keyframes":{"transform":["translate3d(-101.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ee8ac16f-a00c-4a90-be5b-ef16a85e2293","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-45cc027c-8344-482d-a2e9-9ad7b7cc16f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1196b987-0779-4dbc-843a-d427c927154c","keyframes":{"transform":["translate3d(96.39640%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6df76a71-51ec-49c8-be90-109d4100f609","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-64e6f97c-f6f5-412f-91d5-b3a232b67929","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మీరు కూడా ప్రతిరోజూ పాండన్ ఆకులతో చేసిన జ్యూస్ తాగితే మం చిదని వైద్య నిపుణులు సూచిస్తున్నారు

[{"selector":"#anim-ca59c55d-71b9-47a8-b8a8-b8e70d27b30d","keyframes":{"transform":["translate3d(-101.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-646ce10b-9db2-45aa-86e7-7fac6ec849f7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cc71b036-c2e0-4927-98db-60addac2d2ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d6b8e7c1-ec03-4633-897c-94794c6d4bf1","keyframes":{"transform":["translate3d(96.39640%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2a5b6a49-6e8a-4c13-94ac-7cbbbb813a6a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dce012d1-2012-4702-b8e5-8d6c7f891ccd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] జ్యూస్ చేయడానికి, 5-6 ఆకులను కడిగి.. అరకప్పు నీరు వేసి మిక్సీలో వేసుకుని జ్యూస్ చెయ్యాలి

[{"selector":"#anim-fc7f9d17-4e61-4ffc-b47f-40ef2bd72a7e","keyframes":{"transform":["translate3d(-101.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a78aec3c-c37a-4013-844e-4b49091c30ec","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b7bd5b06-b2dc-4b63-a027-79842a0e2947","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f108a235-5920-4128-9ffd-a85b8822b9fb","keyframes":{"transform":["translate3d(96.39640%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9434aaf7-6fab-49ad-b39f-2a32dbbc5356","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0a2a3bc0-b1b0-45a8-8ded-c0b7ab65bcde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఇప్పుడు రసాన్ని ఫిల్టర్ చేసి నీరు కలుపుకుని తాగితే సరి