సిగరెట్ మానేయడానికి ఇంటి చిట్కాలు మీ కోసం..   

[{"selector":"#anim-0e4858ad-513d-4228-bf82-55fe8a4b4156","keyframes":{"transform":["translate3d(-103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-c66779df-4fc2-4c22-a0b5-f7996057d587","keyframes":{"transform":["translate3d(118.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-ba77d56b-fa3e-4c01-a5d2-20b3cc8e56af","keyframes":{"transform":["translate3d(-133.6%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-c047f879-f58f-4ecf-aa59-f250f5da2ad4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-9728b5f7-2232-4c12-90d8-0c4451a03c72","keyframes":{"transform":["translate3d(0px, -724.69122%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] అన్నింటిలో మొదటిది సిగరెట్‌కి ఎందుకు బానిసయ్యారో తెలుసుకోండి

[{"selector":"#anim-27633ede-e886-4e70-b182-00159ab8cef0","keyframes":{"transform":["translate3d(118.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-5228b54e-dcaa-4080-b954-c6ce58a49796","keyframes":{"transform":["translate3d(-133.6%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-9df1d83d-0dd7-4473-83fe-46ec84ccd418","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-4408fc0b-b07c-4d33-ab05-c97398c8e757","keyframes":{"transform":["translate3d(0px, -534.05031%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-8db5f0a7-cea1-4987-890f-6e3f849734ce","keyframes":{"transform":["translate3d(-103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] వాస్తవానికి సిగరెట్‌లలో నికోటిన్ ఉంటుంది దీని ప్రభావం శరీరంపై 40 నిమిషాలు మాత్రమే ఉంటుంది

[{"selector":"#anim-e6fd76cb-9f12-488c-a83e-c2f5c52a3c7f","keyframes":{"transform":["translate3d(118.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4edc98fa-80e1-4e2f-a722-20ca120c04cc","keyframes":{"transform":["translate3d(-133.6%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-92b7b360-8ffb-42a3-940e-9e6114056d64","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-4368500f-a8bf-44f6-ae1d-970de2d03c2e","keyframes":{"transform":["translate3d(0px, -713.58014%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4f0ed5eb-926d-4867-a9cf-84c41ed1e8bf","keyframes":{"transform":["translate3d(-103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] దాని ప్రభావం తగ్గిన వెంటనే ఆ వ్యక్తి దానిని మళ్లీ తాగాలని అనుకుంటాడు

[{"selector":"#anim-2e718115-2010-4bce-a89f-aef164e04864","keyframes":{"transform":["translate3d(118.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-d93c902a-31b7-4761-ab71-bc2f6c9f630b","keyframes":{"transform":["translate3d(-133.6%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-f298791d-918b-4656-a0c8-f5030297849b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-71595c62-8333-4820-bd39-e823068a3261","keyframes":{"transform":["translate3d(0px, -713.58014%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-92d874e4-7a43-48d0-9aba-d29dbb8d50ec","keyframes":{"transform":["translate3d(-104.72441%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఈ వ్యవహారంలో ఆ వ్యక్తి తనకు తెలియకుండానే దానికి బానిసవుతాడు

[{"selector":"#anim-00e42f7d-52c5-43e8-8d41-491c9da20144","keyframes":{"transform":["translate3d(118.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-9fd7b56b-9741-4304-970e-ac2b1c2dfd41","keyframes":{"transform":["translate3d(-133.6%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-fc834db5-f24e-4e34-a4fc-ec62c5db61bd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-28335457-d144-48ba-9d3f-df371da67ac8","keyframes":{"transform":["translate3d(0px, -432.40138%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-ccbd2931-61d5-4ddb-9d91-11ebbec5f03f","keyframes":{"transform":["translate3d(-103.91645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] మీరు సిగరెట్ లేదా పొగాకు మానేయాలని నిర్ణయించుకున్నట్లయితే క ొద్దిగా పాలు తాగితే మీ కోరికను తగ్గించడంలో సహాయపడుతుంది

[{"selector":"#anim-0b7889c0-bb2d-43db-99c2-89bc48b52190","keyframes":{"transform":["translate3d(118.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4c236bbe-c47b-4d65-a7c7-f7a68eb61cc0","keyframes":{"transform":["translate3d(-133.6%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1e58df3b-1906-4c08-885d-4b2bdad61a64","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-552ee5c0-efd1-48f9-8615-9b61aca57d95","keyframes":{"transform":["translate3d(0px, -432.40138%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-10cb57bc-7766-40e9-8db1-403377bc04f4","keyframes":{"transform":["translate3d(-103.9267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] సీజనల్ పండ్లు, అరటి, జామ మొదలైన విటమిన్ సి అధికంగా ఉండే పండ్లను తీసుకోవచ్చు. ఇవి సిగరెట్ కాల్చాలనే కోరికలను తగ్గిస్తాయి

[{"selector":"#anim-9c3ae9b7-a1d1-4fc5-b9b8-0073f162b4ca","keyframes":{"transform":["translate3d(118.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-2940a971-07a3-478e-880f-cfe78abf2ca1","keyframes":{"transform":["translate3d(-133.6%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-ec149744-b900-4e30-9830-98bc5293b290","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-d1ec927c-7522-42b1-beca-aba7b781ca2e","keyframes":{"transform":["translate3d(0px, -526.7922%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-56312977-dc6b-4d34-8dd4-24d4103cacff","keyframes":{"transform":["translate3d(-103.88601%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] పొగాకు లేదా సిగరెట్ కాల్చాలని అనిపించినప్పుడల్లా కొన్ని పచ్చి పనీర్ ముక్కలను తింటే కోరిక తగ్గుతుంది

[{"selector":"#anim-1d591191-8821-48c3-abc2-4bb25ce2f8ea","keyframes":{"transform":["translate3d(118.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b6c4f3e2-8ca2-484c-8023-fbb61f665fdd","keyframes":{"transform":["translate3d(-133.6%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-e4953a54-8bcf-44b9-9292-d6b249467769","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-88f2b9f4-30fd-4824-8877-f80a805f9026","keyframes":{"transform":["translate3d(0px, -441.43362%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-13ae4acf-5e7e-475c-82f0-d05fbcdc1a1c","keyframes":{"transform":["translate3d(-103.91645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] మీకు పొగాకు తినాలని అనిపించినప్పుడల్లా ప్రత్యామ్నాయంగా సోంపు తినండి