కీళ్ల నొప్పుల నుంచి  ఉప‌శ‌మ‌నానికి...

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[{"selector":"#anim-c6fc8f67-9beb-460d-912a-e326217b47d5","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":400,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.23, 1, 0.32, 1)"}] [{"selector":"#anim-cc4bf242-0e92-404a-9d1d-4de0a66a1191","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-44ebe7ce-2c53-4f4b-9a28-83b8251cf5ee","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1000,"direction":"normal","element":{"width":565,"height":127,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","scale":100,"focalX":50,"focalY":50,"type":"text","content":"కీళ్ల నొప్పుల నుంచి\n&nbsp;ఉప‌శ‌మ‌నానికి..","fontSize":44,"padding":{"horizontal":0,"vertical":0},"basedOn":"f4b2e739-5428-4639-8b71-b25630dac775","id":"68cd111d-b951-4f67-b55b-c0675357aa14","x":-76,"y":363,"marginOffset":-39.493975903614455},"easing":"linear"}] [{"selector":"#anim-3e790ccf-00dc-4dbb-8e3a-5b9f0b386bfa","keyframes":{"transform":["translate3d(0px, -100.04961%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-bda380cb-3392-4d93-8721-44348251def6","keyframes":{"transform":["translate3d(0px, 243.92368%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] వేడి లేదా చ‌ల్ల‌టి నీటిలో నాన‌బెట్టిన వ‌స్త్రాన్ని నొప్పి ఉన్న ప్ర‌దేశంలో పెట్టాలి. నూనె రాసి మెల్ల‌గా మ‌సాజ్ చేయాలి. కీళ్ల నొప్పుల నుంచి ఉప‌శ‌మ‌నానికి..

[{"selector":"#anim-9bfedf8d-f50f-488d-a843-10b19020c95b","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":400,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.23, 1, 0.32, 1)"}] [{"selector":"#anim-767d7718-3719-4c42-9a1b-6078b81f941b","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-dadf1a2a-aa95-4cc6-b8df-6d0f03a9b270","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1000,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":44,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"width":565,"height":127,"scale":100,"focalX":50,"focalY":50,"content":"కీళ్ల నొప్పుల నుంచి\n&nbsp;ఉప‌శ‌మ‌నానికి..","basedOn":"f4b2e739-5428-4639-8b71-b25630dac775","id":"93f96356-e398-4f12-a091-ce8534435969","x":-76,"y":363,"marginOffset":-39.493975903614455,"type":"text"},"easing":"linear"}] [{"selector":"#anim-c8ecb64b-9435-4406-9570-e478aefba450","keyframes":{"transform":["translate3d(0px, 243.92368%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-d8273128-52fb-4a10-9c2e-0fa1e2267bae","keyframes":{"transform":["translate3d(0px, -100.04961%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] యాంటీ ఆక్సిడెంట్లు ఎక్కువ‌గా ఉండే ఫూడ్ తీసుకోవాలి. కీళ్ల నొప్పుల నుంచి ఉప‌శ‌మ‌నానికి..

[{"selector":"#anim-953e140f-42fc-4563-b9de-75051b9c5faf","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":400,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.23, 1, 0.32, 1)"}] [{"selector":"#anim-dbdb5726-34ef-446d-87f6-b465499511d6","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-738db33d-7e2d-4449-aea2-3e038074bdc5","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1000,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":44,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"width":565,"height":127,"scale":100,"focalX":50,"focalY":50,"content":"కీళ్ల నొప్పుల నుంచి\n&nbsp;ఉప‌శ‌మ‌నానికి..","basedOn":"f4b2e739-5428-4639-8b71-b25630dac775","id":"a4ce3ec4-d2e0-48b4-a780-53cbefd83eed","x":-76,"y":363,"marginOffset":-39.493975903614455,"type":"text"},"easing":"linear"}] [{"selector":"#anim-0652e83f-0bc8-405b-b5ae-8b52b7175757","keyframes":{"transform":["translate3d(0px, 243.92368%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-cddfa13f-977d-49b6-b858-0541ce6edac4","keyframes":{"transform":["translate3d(0px, -100.04961%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] క్యారెట్, క్యాప్సికం, బీన్స్‌, చిక్కుడు తినాలి. కీళ్ల నొప్పుల నుంచి ఉప‌శ‌మ‌నానికి..

[{"selector":"#anim-0717dcda-6dcf-406c-9b42-40170fc390f2","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":400,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.23, 1, 0.32, 1)"}] [{"selector":"#anim-281b67c4-4904-4484-b37f-3a4e0ea3af7c","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-05260201-6bf2-4f50-aa43-d786ab352f58","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1000,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":44,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"width":565,"height":127,"scale":100,"focalX":50,"focalY":50,"content":"కీళ్ల నొప్పుల నుంచి\n&nbsp;ఉప‌శ‌మ‌నానికి..","basedOn":"f4b2e739-5428-4639-8b71-b25630dac775","id":"5e171f5b-719e-439e-92f2-f9e0ec8d6e0f","x":-76,"y":363,"marginOffset":-39.493975903614455,"type":"text"},"easing":"linear"}] [{"selector":"#anim-06461636-6594-4bcf-b743-0157b90c6ee3","keyframes":{"transform":["translate3d(0px, 243.92368%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-a94f31f9-59d1-4ee6-ab10-fc5b4930a319","keyframes":{"transform":["translate3d(0px, -100.04961%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] బేకరీ ఫూడ్స్‌, వేపుళ్లు, స్వీట్ల‌కు దూరంగా ఉండాలి. చేప‌లు, రోయ్యలు తినాలి. కీళ్ల నొప్పుల నుంచి ఉప‌శ‌మ‌నానికి..

[{"selector":"#anim-deadd9dd-fe7f-40e9-91b5-fb70586484e1","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":400,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.23, 1, 0.32, 1)"}] [{"selector":"#anim-70abe472-3953-4660-83eb-5730fc555cd1","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":1000,"direction":"normal","easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-b4413ddb-52ba-4a27-9578-4dfe446244e0","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1000,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":44,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"width":565,"height":127,"scale":100,"focalX":50,"focalY":50,"content":"కీళ్ల నొప్పుల నుంచి\n&nbsp;ఉప‌శ‌మ‌నానికి..","basedOn":"f4b2e739-5428-4639-8b71-b25630dac775","id":"a94b0083-5f54-4a48-9e63-516024958b76","x":-76,"y":363,"marginOffset":-39.493975903614455,"type":"text"},"easing":"linear"}] [{"selector":"#anim-3733ae3c-5650-42f9-9ebc-9a29475cd318","keyframes":{"transform":["translate3d(0px, 243.92368%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-38061002-2000-4fa3-8040-cd055c70db7b","keyframes":{"transform":["translate3d(0px, 163.44246%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] రోజూ గ్లాస్ పాల‌లో అర టీస్పూన్ పసుపు క‌లుపుకుని తాగాలి. కీళ్ల నొప్పుల నుంచి ఉప‌శ‌మ‌నానికి..