   గుండె ద‌డ త‌గ్గాలంటే..

గుండె ద‌డ త‌గ్గాలంటే

[{"selector":"#anim-71a07885-ef5c-4c6d-8212-e6d5be37e534","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":500,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-86548edf-5bea-4bdd-b436-7923085c6f7f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":500,"direction":"normal","element":{"x":-14,"y":-50,"width":442,"height":101,"font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"type":"text","opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"backgroundTextMode":"FILL","lineHeight":1,"textAlign":"initial","backgroundColor":{"color":{"r":255,"g":157,"b":2}},"scale":100,"focalX":50,"focalY":50,"id":"bfd53cf2-f8e8-41f0-8449-48772b5194bb","content":"&nbsp;&nbsp; గుండె ద‌డ త‌గ్గాలంటే","fontSize":53,"padding":{"horizontal":0,"vertical":0}},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-efc18489-1350-4aef-b20a-618a3a0b1326","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":800,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-2c44e041-6590-4be9-b918-410143cc3787","keyframes":{"transform":["translate3d(0px, 97.37689%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] గుండె ద‌డ త‌గ్గాలంటే త‌ప్ప‌నిస‌రిగా రెండు నుంచి మూడు లీటర్ల నీటిని రోజూ తాగాలి.

[{"selector":"#anim-4ee4c9e3-7f52-43e4-a9cc-37ce584be277","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":500,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-b04ba423-7711-4b3b-b3e1-8ff6c3e61d18","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":53,"backgroundColor":{"color":{"r":255,"g":157,"b":2}},"lineHeight":1,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":-14,"y":-50,"width":442,"height":101,"scale":100,"focalX":50,"focalY":50,"id":"a6294703-355c-41d1-b97d-c07c51574984","content":"&nbsp;&nbsp; గుండె ద‌డ త‌గ్గాలంటే","type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-c2038a4f-b132-464a-8fa6-72d74b838a80","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":800,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-70ae08c1-1963-47a7-a7ea-6eee5efa3957","keyframes":{"transform":["translate3d(0px, 97.37689%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] గుండె ద‌డ త‌గ్గాలంటే స‌మ్మ‌ర్‌లో పుచ్చ‌కాయ, ఖ‌ర్బుజా వంటి పండ్ల‌ను ఎక్కువ‌గా తీసుకోవాలి.

[{"selector":"#anim-9977d311-c7fc-4ae9-8aad-c2e8855d732d","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":500,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-ab14d9e4-6f7a-4558-a426-4895fbec2eed","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":53,"backgroundColor":{"color":{"r":255,"g":157,"b":2}},"lineHeight":1,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":-14,"y":-50,"width":442,"height":101,"scale":100,"focalX":50,"focalY":50,"id":"ba78ec5b-792c-4408-9b7c-9ad76e6aead5","content":"&nbsp;&nbsp; గుండె ద‌డ త‌గ్గాలంటే","type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-d0501e21-caf0-4843-8821-9f64ab60721c","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":800,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-fbd8fefc-27f1-4a49-909d-bd1475530e32","keyframes":{"transform":["translate3d(0px, 97.37689%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] గుండె ద‌డ త‌గ్గాలంటే గుండె వేగాన్ని పెంచే కాఫీ, టీ, కూల్ డ్రింక్‌ల‌ను దూరం పెట్టాలి.

[{"selector":"#anim-355d3b49-9a37-4ed7-990e-82874f9a63fc","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":500,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-cd57d4a9-8fe5-4219-ba03-00705dca0e69","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":53,"backgroundColor":{"color":{"r":255,"g":157,"b":2}},"lineHeight":1,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":-14,"y":-50,"width":442,"height":101,"scale":100,"focalX":50,"focalY":50,"id":"6d0bf73f-78ba-4d0c-9385-945e82c79bac","content":"&nbsp;&nbsp; గుండె ద‌డ త‌గ్గాలంటే","type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-b78ffb35-2c9f-4a58-b5d3-87ce157d52da","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":800,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-822551a2-568d-45cb-bb72-67f2d58178e8","keyframes":{"transform":["translate3d(0px, 97.37689%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] గుండె ద‌డ త‌గ్గాలంటే రోజూ అర‌గంట పాటు తేలిక‌పాటి వ్యాయామం చేయాలి.

[{"selector":"#anim-3899b578-2d8e-4d45-9554-548ce96e582b","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":500,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-edd4f1ac-f65b-47ab-acd1-60f174bde831","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":53,"backgroundColor":{"color":{"r":255,"g":157,"b":2}},"lineHeight":1,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":-14,"y":-50,"width":442,"height":101,"scale":100,"focalX":50,"focalY":50,"id":"301e3764-5fc9-46a0-99be-151f000aadc3","content":"&nbsp;&nbsp; గుండె ద‌డ త‌గ్గాలంటే","type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-06caa32f-c1a7-47f5-abec-89ebcb1a952d","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":500,"delay":800,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] గుండె ద‌డ త‌గ్గాలంటే రోజంతా ప్ర‌శాంతంగా ఉండేందుకు ధ్యానం, యోగా చేయాలి.