వామ్మో.. నిద్ర లేవగానే అలసట వస్తుందా..?

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కానీ, రోజంతా అలసిపోతే మాత్రం అలర్ట్ అవ్వాల్సిందే..

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రోజంతా అలసిపోయి, నీరసంగా ఉండడం వ్యాధులకు సంకేతం

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నిత్యం ఇదే సమస్యతో బాధపడితే విస్మరించకూడదు

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ఆహారం, పానీయాలు కూడా ప్రభావం చూపుతాయి

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సమయానికి నిద్రపోకపోవడం

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మళ్లీ సమయానికి నిద్రలేకపోవడం

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పడకగది వాతావరణం, ఉష్ణోగ్రత

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ఇక్కడ క్లిక్ చేయండి..