ఈ 5 డ్రై ఫ్రూట్స్ తో అధిక బరువు సమస్య నుంచి ఉపశమనం..

ప్రస్తుత కాలంలో అధిక బరువు సమస్యగా మారింది.

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దీనికి ఆహారఫు అలవాట్లు కారణం కావచ్చు.

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అదీకాక ఎక్కువ కూర్చొని పని చేయడం కూడా కారణం కావొచ్చు.

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అయితే ఇప్పుడు బరువు తగ్గడానికి ఏ డ్రై ఫ్రూట్స్ తినాలో తెలుసుకుందాం.

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ఎండుద్రాక్ష

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అంజీర్

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బాదాం పప్పు

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ఖర్జూరం

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మునక్క

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